No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
cocoa mass, sugar, cocoa butter,
Detailed analysis: why is Ritter sport cacao selection not keto?
Our analysis indicates that Ritter sport cacao selection is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: cocoa mass, sugar, cocoa butter,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ritter sport cacao selection contains 600 calories per 100g, with 8g of protein, 48g of fat, and 36g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ritter sport cacao selection Keto?
No, Ritter sport cacao selection is generally not Keto because it contains Too high in carbs (36g/100g).
Does Ritter sport cacao selection contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cocoa mass, sugar, cocoa butter,
What are the nutritional facts of Ritter sport cacao selection?
Ritter sport cacao selection contains 600 calories per 100g, with 8g of protein, 36g of carbohydrates, and 48g of fat.
How much sugar is in Ritter sport cacao selection?
Ritter sport cacao selection lists 16 g of sugar per 100 g.
Is Ritter sport cacao selection ultra-processed?
By the NOVA classification in its label data, Ritter sport cacao selection is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Ritter sport cacao selection on a Keto diet?
No, Ritter sport cacao selection is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.