Ritter Sport Kokos 4000417629814 Gefüllte Vollmilchschokolade mit Kokos-Creme
Ritter Sport · all Ritter Sport products checked
Target diet: Keto
No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Zucker, Palmfett, Kakaobutter, Kokosraspeln (9 %), VollMILCHpulver, Kakaomasse, MagerMILCHpulver, LAKTOSE, BUTTERreinfett, Kokosnussmilch (0,8 %), Reissirup, Emulgator: Lecithine (SOJA)
Detailed analysis: why is Ritter Sport Kokos 4000417629814 Gefüllte Vollmilchschokolade mit Kokos-Creme not keto?
Our analysis indicates that Ritter Sport Kokos 4000417629814 Gefüllte Vollmilchschokolade mit Kokos-Creme is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Zucker, Palmfett, Kakaobutter, Kokosraspeln (9 %), VollMILCHpulver, Kakaomasse, MagerMILCHpulver, LAKTOSE, BUTTERreinfett, Kokosnussmilch (0,8 %), Reissirup, Emulgator: Lecithine (SOJA). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ritter Sport Kokos 4000417629814 Gefüllte Vollmilchschokolade mit Kokos-Creme contains 574 calories per 100g, with 5.8g of protein, 38g of fat, and 50g of carbohydrates (49g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ritter Sport Kokos 4000417629814 Gefüllte Vollmilchschokolade mit Kokos-Creme Keto?
No, Ritter Sport Kokos 4000417629814 Gefüllte Vollmilchschokolade mit Kokos-Creme is generally not Keto because it contains Too high in carbs (50g/100g).
Does Ritter Sport Kokos 4000417629814 Gefüllte Vollmilchschokolade mit Kokos-Creme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Zucker, Palmfett, Kakaobutter, Kokosraspeln (9 %), VollMILCHpulver, Kakaomasse, MagerMILCHpulver, LAKTOSE, BUTTERreinfett, Kokosnussmilch (0,8 %), Rei...
What are the nutritional facts of Ritter Sport Kokos 4000417629814 Gefüllte Vollmilchschokolade mit Kokos-Creme?
Ritter Sport Kokos 4000417629814 Gefüllte Vollmilchschokolade mit Kokos-Creme contains 574 calories per 100g, with 5.8g of protein, 50g of carbohydrates, and 38g of fat.
How much sugar is in Ritter Sport Kokos 4000417629814 Gefüllte Vollmilchschokolade mit Kokos-Creme?
Ritter Sport Kokos 4000417629814 Gefüllte Vollmilchschokolade mit Kokos-Creme lists 49 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ritter Sport Kokos 4000417629814 Gefüllte Vollmilchschokolade mit Kokos-Creme ultra-processed?
By the NOVA classification in its label data, Ritter Sport Kokos 4000417629814 Gefüllte Vollmilchschokolade mit Kokos-Creme is in group 4, ultra-processed foods.
Can I eat Ritter Sport Kokos 4000417629814 Gefüllte Vollmilchschokolade mit Kokos-Creme on a Keto diet?
No, Ritter Sport Kokos 4000417629814 Gefüllte Vollmilchschokolade mit Kokos-Creme is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.