No, skip it.
Too high in carbs (66.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour, palm oil, sugar, raising agents (monocalcium orthophosphate, ammonium hydrogen carbonate, potassium hydrogen carbonate, sodium hydrogen carbonate), glucose-fructose syrup, salt, barley malt flour, emulsifier (sunflower lecithin), may contain egg and milk,
Detailed analysis: why is Ritz crackers-mini original not keto?
Our analysis indicates that Ritz crackers-mini original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.7g/100g)
The full list of ingredients we analyzed is: wheat flour, palm oil, sugar, raising agents (monocalcium orthophosphate, ammonium hydrogen carbonate, potassium hydrogen carbonate, sodium hydrogen carbonate), glucose-fructose syrup, salt, barley malt flour, emulsifier (sunflower lecithin), may contain egg and milk,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ritz crackers-mini original contains 500 calories per 100g, with 6.7g of protein, 23.3g of fat, and 66.7g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ritz crackers-mini original Keto?
No, Ritz crackers-mini original is generally not Keto because it contains Too high in carbs (66.7g/100g).
Does Ritz crackers-mini original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, palm oil, sugar, raising agents (monocalcium orthophosphate, ammonium hydrogen carbonate, potassium hydrogen carbonate, sodium hydrogen c...
What are the nutritional facts of Ritz crackers-mini original?
Ritz crackers-mini original contains 500 calories per 100g, with 6.7g of protein, 66.7g of carbohydrates, and 23.3g of fat.
How much sugar is in Ritz crackers-mini original?
Ritz crackers-mini original lists 10 g of sugar per 100 g.
Is Ritz crackers-mini original ultra-processed?
By the NOVA classification in its label data, Ritz crackers-mini original is in group 4, ultra-processed foods.
Can I eat Ritz crackers-mini original on a Keto diet?
No, Ritz crackers-mini original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.