No, skip it.
Too high in carbs (59.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
munch me, share me SAVOURY CRACKERS. INGREDIENTS: WHEAT FLOUR, VEGETABLE OILS (CONTAINS ANTIOXIDANTS (307b, 330)), SUGAR, INVERT SUGAR, SALT, BARLEY MALT EXTRACT, RAISING AGENTS (500, 503), EMULSIFIER (SOY LECITHIN), ACIDITY REGULATOR (330), ENZYME (CONTAINS WHEAT). CONTAINS WHEAT, GLUTEN, SOY. MAY CONTAIN EGG, MILK, TREE NUTS. NUTRITION INFORMATION SERVINGS PER PACKAGE: 6.4 SERVING SIZE: 25g (approx. 17 Crackers) AVG QTY PER SERVING % DAILY INTAKE AVG QTY PER SERVING PER 100g ENERGY 521 kJ 6% 2080 kJ PROTEIN FAT-TOTAL 1.7 g 3% 6.9 g 6.3 g 9% 25.2 g SATURATED 2.0 a 04 CARBOHYDR
Detailed analysis: why is RITZ MINL MUNCH ORIG 160GM not keto?
Our analysis indicates that RITZ MINL MUNCH ORIG 160GM is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59.2g/100g)
The full list of ingredients we analyzed is: munch me, share me SAVOURY CRACKERS. INGREDIENTS: WHEAT FLOUR, VEGETABLE OILS (CONTAINS ANTIOXIDANTS (307b, 330)), SUGAR, INVERT SUGAR, SALT, BARLEY MALT EXTRACT, RAISING AGENTS (500, 503), EMULSIFIER (SOY LECITHIN), ACIDITY REGULATOR (330), ENZYME (CONTAINS WHEAT). CONTAINS WHEAT, GLUTEN, SOY. MAY CONTAIN EGG, MILK, TREE NUTS. NUTRITION INFORMATION SERVINGS PER PACKAGE: 6.4 SERVING SIZE: 25g (approx. 17 Crackers) AVG QTY PER SERVING % DAILY INTAKE AVG QTY PER SERVING PER 100g ENERGY 521 kJ 6% 2080 kJ PROTEIN FAT-TOTAL 1.7 g 3% 6.9 g 6.3 g 9% 25.2 g SATURATED 2.0 a 04 CARBOHYDR. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
RITZ MINL MUNCH ORIG 160GM contains 498 calories per 100g, with 6.8g of protein, 25.2g of fat, and 59.2g of carbohydrates (6.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is RITZ MINL MUNCH ORIG 160GM Keto?
No, RITZ MINL MUNCH ORIG 160GM is generally not Keto because it contains Too high in carbs (59.2g/100g).
Does RITZ MINL MUNCH ORIG 160GM contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: munch me, share me SAVOURY CRACKERS. INGREDIENTS: WHEAT FLOUR, VEGETABLE OILS (CONTAINS ANTIOXIDANTS (307b, 330)), SUGAR, INVERT SUGAR, SALT, BARLEY M...
What are the nutritional facts of RITZ MINL MUNCH ORIG 160GM?
RITZ MINL MUNCH ORIG 160GM contains 498 calories per 100g, with 6.8g of protein, 59.2g of carbohydrates, and 25.2g of fat.
How much sugar is in RITZ MINL MUNCH ORIG 160GM?
RITZ MINL MUNCH ORIG 160GM lists 6.4 g of sugar per 100 g.
Can I eat RITZ MINL MUNCH ORIG 160GM on a Keto diet?
No, RITZ MINL MUNCH ORIG 160GM is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.