No, skip it.
Too high in carbs (61.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Harina de trigo fortificada (hierro, niacina, zinc, tiamina, riboflavina, ácido fólico), manteca vegetal, aceite vegetal, sazonador sabor artificial a queso (suero de leche, maltodextrina, saborizante artificial a queso, sal, glutamato monosódico (acentuador de sabor), dióxido de silicio (antiaglutinante), curcumina (colorante natural), paprika, amarillo ocaso FCF (colorante artificial)), azúcar, almidón de maíz, suero de leche, leudante químico (bicarbonato de amonio, fosfato monosódico, bicarbonato de sodio), sal, jarabe de azúcar invertido, lecitina de girasol (emulsionante).
Detailed analysis: why is RITZ Sandwitch sabor a Queso not keto?
Our analysis indicates that RITZ Sandwitch sabor a Queso is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.8g/100g)
The full list of ingredients we analyzed is: Harina de trigo fortificada (hierro, niacina, zinc, tiamina, riboflavina, ácido fólico), manteca vegetal, aceite vegetal, sazonador sabor artificial a queso (suero de leche, maltodextrina, saborizante artificial a queso, sal, glutamato monosódico (acentuador de sabor), dióxido de silicio (antiaglutinante), curcumina (colorante natural), paprika, amarillo ocaso FCF (colorante artificial)), azúcar, almidón de maíz, suero de leche, leudante químico (bicarbonato de amonio, fosfato monosódico, bicarbonato de sodio), sal, jarabe de azúcar invertido, lecitina de girasol (emulsionante).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
RITZ Sandwitch sabor a Queso contains 500 calories per 100g, with 5.9g of protein, 23.5g of fat, and 61.8g of carbohydrates (14.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is RITZ Sandwitch sabor a Queso Keto?
No, RITZ Sandwitch sabor a Queso is generally not Keto because it contains Too high in carbs (61.8g/100g).
Does RITZ Sandwitch sabor a Queso contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Harina de trigo fortificada (hierro, niacina, zinc, tiamina, riboflavina, ácido fólico), manteca vegetal, aceite vegetal, sazonador sabor artificial a...
What are the nutritional facts of RITZ Sandwitch sabor a Queso?
RITZ Sandwitch sabor a Queso contains 500 calories per 100g, with 5.9g of protein, 61.8g of carbohydrates, and 23.5g of fat.
How much sugar is in RITZ Sandwitch sabor a Queso?
RITZ Sandwitch sabor a Queso lists 14.7 g of sugar per 100 g.
Is RITZ Sandwitch sabor a Queso ultra-processed?
By the NOVA classification in its label data, RITZ Sandwitch sabor a Queso is in group 4, ultra-processed foods.
Can I eat RITZ Sandwitch sabor a Queso on a Keto diet?
No, RITZ Sandwitch sabor a Queso is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.