Roasted Red Pepper Hummus & Pretzel Crisp
Renaissance Food Group · all Renaissance Food Group products checked
Target diet: Keto
No, skip it.
Too high in carbs (38.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Roasted red pepper hummus (cooked garbanzo beans, roasted red bell peppers [bell peppers, salt, citric acid], sesame tahini, lemon juice, water, roasted red bell pepper concentrate[roasted red bell peppers, dextrose, roasted vegetables[carrots, onions, celery, garlic], natural flavoring, maltodextrin, carrot juice, caramel color, vinegar solids], purified sea salt, garlic, corn starch, spices, natural flavor), pretzel crisps (unbleached enriched wheat flour[flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid], salt, soybean oil, malt).
Detailed analysis: why is Roasted Red Pepper Hummus & Pretzel Crisp not keto?
Our analysis indicates that Roasted Red Pepper Hummus & Pretzel Crisp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38.4g/100g)
The full list of ingredients we analyzed is: Roasted red pepper hummus (cooked garbanzo beans, roasted red bell peppers [bell peppers, salt, citric acid], sesame tahini, lemon juice, water, roasted red bell pepper concentrate[roasted red bell peppers, dextrose, roasted vegetables[carrots, onions, celery, garlic], natural flavoring, maltodextrin, carrot juice, caramel color, vinegar solids], purified sea salt, garlic, corn starch, spices, natural flavor), pretzel crisps (unbleached enriched wheat flour[flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid], salt, soybean oil, malt).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Roasted Red Pepper Hummus & Pretzel Crisp contains 242 calories per 100g, with 8.1g of protein, 6.1g of fat, and 38.4g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Roasted Red Pepper Hummus & Pretzel Crisp Keto?
No, Roasted Red Pepper Hummus & Pretzel Crisp is generally not Keto because it contains Too high in carbs (38.4g/100g).
Does Roasted Red Pepper Hummus & Pretzel Crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted red pepper hummus (cooked garbanzo beans, roasted red bell peppers [bell peppers, salt, citric acid], sesame tahini, lemon juice, water, roast...
What are the nutritional facts of Roasted Red Pepper Hummus & Pretzel Crisp?
Roasted Red Pepper Hummus & Pretzel Crisp contains 242 calories per 100g, with 8.1g of protein, 38.4g of carbohydrates, and 6.1g of fat.
How much sugar is in Roasted Red Pepper Hummus & Pretzel Crisp?
Roasted Red Pepper Hummus & Pretzel Crisp lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Roasted Red Pepper Hummus & Pretzel Crisp ultra-processed?
By the NOVA classification in its label data, Roasted Red Pepper Hummus & Pretzel Crisp is in group 4, ultra-processed foods.
Can I eat Roasted Red Pepper Hummus & Pretzel Crisp on a Keto diet?
No, Roasted Red Pepper Hummus & Pretzel Crisp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.