No, skip it.
Too high in carbs (28.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cashewmilk (filtered water, cashews, canola oil), cane sugar, caramel sauce (organic tapioca syrup, water, pea protein, molasses, natural flavor, organic cocoa butter, sodium citrate, salt, pectin), chocolate chip (cane sugar, coconut oil, cocoa [processed with alkali], chocolate liquor, natural vanilla flavor), roasted cashews (cashews, canola oil), sea salt, acacia gum, guar gum, natural flavor,
Detailed analysis: why is salted caramel cluster not keto?
Our analysis indicates that salted caramel cluster is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28.3g/100g)
The full list of ingredients we analyzed is: cashewmilk (filtered water, cashews, canola oil), cane sugar, caramel sauce (organic tapioca syrup, water, pea protein, molasses, natural flavor, organic cocoa butter, sodium citrate, salt, pectin), chocolate chip (cane sugar, coconut oil, cocoa [processed with alkali], chocolate liquor, natural vanilla flavor), roasted cashews (cashews, canola oil), sea salt, acacia gum, guar gum, natural flavor,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
salted caramel cluster contains 239 calories per 100g, with 1.8g of protein, 13.3g of fat, and 28.3g of carbohydrates (20.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is salted caramel cluster Keto?
No, salted caramel cluster is generally not Keto because it contains Too high in carbs (28.3g/100g).
Does salted caramel cluster contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cashewmilk (filtered water, cashews, canola oil), cane sugar, caramel sauce (organic tapioca syrup, water, pea protein, molasses, natural flavor, orga...
What are the nutritional facts of salted caramel cluster?
salted caramel cluster contains 239 calories per 100g, with 1.8g of protein, 28.3g of carbohydrates, and 13.3g of fat.
How much sugar is in salted caramel cluster?
salted caramel cluster lists 20.4 g of sugar per 100 g.
Is salted caramel cluster ultra-processed?
By the NOVA classification in its label data, salted caramel cluster is in group 4, ultra-processed foods.
Can I eat salted caramel cluster on a Keto diet?
No, salted caramel cluster is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.