Salted Caramel Swirl Non-Dairy Frozen Mousse
So Delicious · all So Delicious products checked
Target diet: Keto
No, skip it.
Too high in carbs (14.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Filtered water, Sugars (organic tapioca syrup, cane sugar, organic molasses), Organic coconut oil, Erythritol, Chicory root extract, Pea protein, Cocoa, Salt, Guar gum, Natural flavour, Sunflower lecithin, Chocolate liquor, Organic cocoa butter, Sodium citrate, Xanthan gum, Pectin
Detailed analysis: why is Salted Caramel Swirl Non-Dairy Frozen Mousse not keto?
Our analysis indicates that Salted Caramel Swirl Non-Dairy Frozen Mousse is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14.1g/100g)
The full list of ingredients we analyzed is: Filtered water, Sugars (organic tapioca syrup, cane sugar, organic molasses), Organic coconut oil, Erythritol, Chicory root extract, Pea protein, Cocoa, Salt, Guar gum, Natural flavour, Sunflower lecithin, Chocolate liquor, Organic cocoa butter, Sodium citrate, Xanthan gum, Pectin. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salted Caramel Swirl Non-Dairy Frozen Mousse contains 67.8 calories per 100g, with 0.6g of protein, 2.5g of fat, and 14.1g of carbohydrates (5.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salted Caramel Swirl Non-Dairy Frozen Mousse Keto?
No, Salted Caramel Swirl Non-Dairy Frozen Mousse is generally not Keto because it contains Too high in carbs (14.1g/100g).
Does Salted Caramel Swirl Non-Dairy Frozen Mousse contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Filtered water, Sugars (organic tapioca syrup, cane sugar, organic molasses), Organic coconut oil, Erythritol, Chicory root extract, Pea protein, Coco...
What are the nutritional facts of Salted Caramel Swirl Non-Dairy Frozen Mousse?
Salted Caramel Swirl Non-Dairy Frozen Mousse contains 67.8 calories per 100g, with 0.6g of protein, 14.1g of carbohydrates, and 2.5g of fat.
How much sugar is in Salted Caramel Swirl Non-Dairy Frozen Mousse?
Salted Caramel Swirl Non-Dairy Frozen Mousse lists 5.1 g of sugar per 100 g.
Is Salted Caramel Swirl Non-Dairy Frozen Mousse ultra-processed?
By the NOVA classification in its label data, Salted Caramel Swirl Non-Dairy Frozen Mousse is in group 4, ultra-processed foods.
Can I eat Salted Caramel Swirl Non-Dairy Frozen Mousse on a Keto diet?
No, Salted Caramel Swirl Non-Dairy Frozen Mousse is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.