No, skip it.
Too high in carbs (12.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Curry 20% (curcuma, coriandre, céleri, poivre, piment, anis, fenouil, poivron, clou de girofle, cannelle), huile de soja, eau, sucre, oignon, gingembre, sel, exhausteurs de goût (E621, E627 et E631), épaississant (E1414), correcteurs d’acidité (E260, E270 et 030), épices.
Detailed analysis: why is Sauce Curry not keto?
Our analysis indicates that Sauce Curry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.6g/100g)
The full list of ingredients we analyzed is: Curry 20% (curcuma, coriandre, céleri, poivre, piment, anis, fenouil, poivron, clou de girofle, cannelle), huile de soja, eau, sucre, oignon, gingembre, sel, exhausteurs de goût (E621, E627 et E631), épaississant (E1414), correcteurs d’acidité (E260, E270 et 030), épices.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sauce Curry contains 67 calories per 100g, with 3.8g of protein, 4.7g of fat, and 12.6g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sauce Curry Keto?
No, Sauce Curry is generally not Keto because it contains Too high in carbs (12.6g/100g).
Does Sauce Curry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Curry 20% (curcuma, coriandre, céleri, poivre, piment, anis, fenouil, poivron, clou de girofle, cannelle), huile de soja, eau, sucre, oignon, gingembr...
What are the nutritional facts of Sauce Curry?
Sauce Curry contains 67 calories per 100g, with 3.8g of protein, 12.6g of carbohydrates, and 4.7g of fat.
How much sugar is in Sauce Curry?
Sauce Curry lists 12 g of sugar per 100 g.
Is Sauce Curry ultra-processed?
By the NOVA classification in its label data, Sauce Curry is in group 4, ultra-processed foods.
Can I eat Sauce Curry on a Keto diet?
No, Sauce Curry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.