No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Eau, sucre, noix de coco séchée INFORM (4 %), crème liquide (LAIT) (4 %), crėme de noix de coco (4 %), huile de colza, amidon de mais modifiè, concentré de tomate, crème épaisse (LAIT) (1 %), purée de gingembre, puree d'ail, èpices (1 %) (epices, cumin (0,3 %), fenouil (0,1%), curcuma (0,08 %)), oignon séche, sel, acidifiant (acide lactique), jus de citron concentre, feuille de coriandre séchée (0,03 %). ALLERGÈNES : Valeurs n Energie Matieres dont aci Glucides dant suc Proteines Sel dans la liste d'ingredients. Peut également contenir des traces d'arachides et de fruits à coque7. onsommer de préference avant fin: voir sur le couveree un 011308"303194
Detailed analysis: why is Sauce Korma not keto?
Our analysis indicates that Sauce Korma is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: Eau, sucre, noix de coco séchée INFORM (4 %), crème liquide (LAIT) (4 %), crėme de noix de coco (4 %), huile de colza, amidon de mais modifiè, concentré de tomate, crème épaisse (LAIT) (1 %), purée de gingembre, puree d'ail, èpices (1 %) (epices, cumin (0,3 %), fenouil (0,1%), curcuma (0,08 %)), oignon séche, sel, acidifiant (acide lactique), jus de citron concentre, feuille de coriandre séchée (0,03 %). ALLERGÈNES : Valeurs n Energie Matieres dont aci Glucides dant suc Proteines Sel dans la liste d'ingredients. Peut également contenir des traces d'arachides et de fruits à coque7. onsommer de préference avant fin: voir sur le couveree un 011308"303194. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sauce Korma contains 148 calories per 100g, with 1.2g of protein, 11g of fat, and 11g of carbohydrates (6.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sauce Korma Keto?
No, Sauce Korma is generally not Keto because it contains Too high in carbs (11g/100g).
Does Sauce Korma contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Eau, sucre, noix de coco séchée INFORM (4 %), crème liquide (LAIT) (4 %), crėme de noix de coco (4 %), huile de colza, amidon de mais modifiè, concent...
What are the nutritional facts of Sauce Korma?
Sauce Korma contains 148 calories per 100g, with 1.2g of protein, 11g of carbohydrates, and 11g of fat.
How much sugar is in Sauce Korma?
Sauce Korma lists 6.7 g of sugar per 100 g.
Is Sauce Korma ultra-processed?
By the NOVA classification in its label data, Sauce Korma is in group 4, ultra-processed foods.
Can I eat Sauce Korma on a Keto diet?
No, Sauce Korma is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.