No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, palm fat*, cocoa butter', cocoa mass', whole MILK powder, skimmed MILK powder, lactose (from MILK), ALMONDS (2.5%), butterfat (from MILK), emulsifier: SOYA lecithins; spices, cinnamon. "certified sustainable. May contain traces of peanuts, other nuts, cereals containing gluten, celery, mustard, sesame seeds, sulphites and egg. RS UK Ltd LS1 5AA UK
Detailed analysis: why is Schokolade Crunchy Creamy Winter not keto?
Our analysis indicates that Schokolade Crunchy Creamy Winter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Sugar, palm fat*, cocoa butter', cocoa mass', whole MILK powder, skimmed MILK powder, lactose (from MILK), ALMONDS (2.5%), butterfat (from MILK), emulsifier: SOYA lecithins; spices, cinnamon. "certified sustainable. May contain traces of peanuts, other nuts, cereals containing gluten, celery, mustard, sesame seeds, sulphites and egg. RS UK Ltd LS1 5AA UK. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Schokolade Crunchy Creamy Winter contains 561 calories per 100g, with 6.3g of protein, 35g of fat, and 53g of carbohydrates (52g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Schokolade Crunchy Creamy Winter Keto?
No, Schokolade Crunchy Creamy Winter is generally not Keto because it contains Too high in carbs (53g/100g).
Does Schokolade Crunchy Creamy Winter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, palm fat*, cocoa butter', cocoa mass', whole MILK powder, skimmed MILK powder, lactose (from MILK), ALMONDS (2.5%), butterfat (from MILK), emul...
What are the nutritional facts of Schokolade Crunchy Creamy Winter?
Schokolade Crunchy Creamy Winter contains 561 calories per 100g, with 6.3g of protein, 53g of carbohydrates, and 35g of fat.
How much sugar is in Schokolade Crunchy Creamy Winter?
Schokolade Crunchy Creamy Winter lists 52 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Schokolade Crunchy Creamy Winter ultra-processed?
By the NOVA classification in its label data, Schokolade Crunchy Creamy Winter is in group 4, ultra-processed foods.
Can I eat Schokolade Crunchy Creamy Winter on a Keto diet?
No, Schokolade Crunchy Creamy Winter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.