Sea buddies, extra cheddar baked snack crackers, extra cheddar
Food Club · all Food Club products checked
Target diet: Keto
No, skip it.
Too high in carbs (63.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower and/or canola oil (contains ascorbic acid and rosemary extract for freshness), cheddar seasoning [cheddar cheese (pasteurized cultured milk, salt, enzymes), salt, whey powder, natural butter flavor, sugar, torula yeast, yeast extract, dehydrated onion, paprika, buttermilk, disodium phosphate, dehydrated garlic, citric acid, lactic acid, paprika extract (color), annatto extract (color)], natural cheddar flavor [skim milk cheese (pasteurized skim milk, whey protein, cheese cultures, salt, enzymes), natural flavors, salt, cream, yeast extract, sodium phosphate, potassium sorbate (preservative), xanthan gum, sodium citrate], sugar, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, malted barley extract, leavening (sodium acid pyrophosphate, monocalcium phosphate, calcium sulfate, sodium bicarbonate, ammonium bicarbonate), cornstarch, yeast, lactic acid, annatto (color), enzymes, sodium metabisulfite.
Detailed analysis: why is Sea buddies, extra cheddar baked snack crackers, extra cheddar not keto?
Our analysis indicates that Sea buddies, extra cheddar baked snack crackers, extra cheddar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.3g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower and/or canola oil (contains ascorbic acid and rosemary extract for freshness), cheddar seasoning [cheddar cheese (pasteurized cultured milk, salt, enzymes), salt, whey powder, natural butter flavor, sugar, torula yeast, yeast extract, dehydrated onion, paprika, buttermilk, disodium phosphate, dehydrated garlic, citric acid, lactic acid, paprika extract (color), annatto extract (color)], natural cheddar flavor [skim milk cheese (pasteurized skim milk, whey protein, cheese cultures, salt, enzymes), natural flavors, salt, cream, yeast extract, sodium phosphate, potassium sorbate (preservative), xanthan gum, sodium citrate], sugar, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, malted barley extract, leavening (sodium acid pyrophosphate, monocalcium phosphate, calcium sulfate, sodium bicarbonate, ammonium bicarbonate), cornstarch, yeast, lactic acid, annatto (color), enzymes, sodium metabisulfite.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sea buddies, extra cheddar baked snack crackers, extra cheddar contains 467 calories per 100g, with 13.3g of protein, 20g of fat, and 63.3g of carbohydrates (6.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sea buddies, extra cheddar baked snack crackers, extra cheddar Keto?
No, Sea buddies, extra cheddar baked snack crackers, extra cheddar is generally not Keto because it contains Too high in carbs (63.3g/100g).
Does Sea buddies, extra cheddar baked snack crackers, extra cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower and/or canola oil (contains ascorbic acid a...
What are the nutritional facts of Sea buddies, extra cheddar baked snack crackers, extra cheddar?
Sea buddies, extra cheddar baked snack crackers, extra cheddar contains 467 calories per 100g, with 13.3g of protein, 63.3g of carbohydrates, and 20g of fat.
How much sugar is in Sea buddies, extra cheddar baked snack crackers, extra cheddar?
Sea buddies, extra cheddar baked snack crackers, extra cheddar lists 6.7 g of sugar per 100 g.
Is Sea buddies, extra cheddar baked snack crackers, extra cheddar ultra-processed?
By the NOVA classification in its label data, Sea buddies, extra cheddar baked snack crackers, extra cheddar is in group 4, ultra-processed foods.
Can I eat Sea buddies, extra cheddar baked snack crackers, extra cheddar on a Keto diet?
No, Sea buddies, extra cheddar baked snack crackers, extra cheddar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.