No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk, skim milk, sugar+, cream, egg yolk and whole egg, corn syrup+, coconut oil, dextrose+, cocoa (processed with alkali), sea salt, carob bean gum, vanilla extract, soy lecithin, natural flavor.
Detailed analysis: why is Sea Salt Caramel Gelato not keto?
Our analysis indicates that Sea Salt Caramel Gelato is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: Milk, skim milk, sugar+, cream, egg yolk and whole egg, corn syrup+, coconut oil, dextrose+, cocoa (processed with alkali), sea salt, carob bean gum, vanilla extract, soy lecithin, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sea Salt Caramel Gelato contains 250 calories per 100g, with 4.7g of protein, 10.9g of fat, and 32g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sea Salt Caramel Gelato Keto?
No, Sea Salt Caramel Gelato is generally not Keto because it contains Too high in carbs (32g/100g).
Does Sea Salt Caramel Gelato contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk, skim milk, sugar+, cream, egg yolk and whole egg, corn syrup+, coconut oil, dextrose+, cocoa (processed with alkali), sea salt, carob bean gum, ...
What are the nutritional facts of Sea Salt Caramel Gelato?
Sea Salt Caramel Gelato contains 250 calories per 100g, with 4.7g of protein, 32g of carbohydrates, and 10.9g of fat.
How much sugar is in Sea Salt Caramel Gelato?
Sea Salt Caramel Gelato lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Sea Salt Caramel Gelato ultra-processed?
By the NOVA classification in its label data, Sea Salt Caramel Gelato is in group 4, ultra-processed foods.
Can I eat Sea Salt Caramel Gelato on a Keto diet?
No, Sea Salt Caramel Gelato is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.