No, skip it.
Too high in carbs (20.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sare iodată, potențiatori de aromă (monoglutamat de sodiu, 5-ribonucleotide disodice), zahăr, legume deshidratate 7,2% (morcovi, praz pudră, usturoi pudră, ceapă și pudră de ceapă, frunze de pătrunjel, pudră de spanac, roşii, păstârnac, _țelină_ pudră , ardei gras roșu ), amidon din porumb, ulei vegetal de floarea soarelui, extract de usturoi (concentrat de usturoi 0,3%, maltodextrină), condimente (piper negru, turmeric), arome, coloranți (extract de ardei roşu, riboflavină). Poate conține _ou_, _peşte_, _lapte_, _gluten_ și _soia_.
Detailed analysis: why is Secretul gustului cu Legume not keto?
Our analysis indicates that Secretul gustului cu Legume is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20.9g/100g)
The full list of ingredients we analyzed is: Sare iodată, potențiatori de aromă (monoglutamat de sodiu, 5-ribonucleotide disodice), zahăr, legume deshidratate 7,2% (morcovi, praz pudră, usturoi pudră, ceapă și pudră de ceapă, frunze de pătrunjel, pudră de spanac, roşii, păstârnac, _țelină_ pudră , ardei gras roșu ), amidon din porumb, ulei vegetal de floarea soarelui, extract de usturoi (concentrat de usturoi 0,3%, maltodextrină), condimente (piper negru, turmeric), arome, coloranți (extract de ardei roşu, riboflavină). Poate conține _ou_, _peşte_, _lapte_, _gluten_ și _soia_.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Secretul gustului cu Legume contains 128 calories per 100g, with 5.8g of protein, 1.8g of fat, and 20.9g of carbohydrates (11.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Secretul gustului cu Legume Keto?
No, Secretul gustului cu Legume is generally not Keto because it contains Too high in carbs (20.9g/100g).
Does Secretul gustului cu Legume contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sare iodată, potențiatori de aromă (monoglutamat de sodiu, 5-ribonucleotide disodice), zahăr, legume deshidratate 7,2% (morcovi, praz pudră, usturoi p...
What are the nutritional facts of Secretul gustului cu Legume?
Secretul gustului cu Legume contains 128 calories per 100g, with 5.8g of protein, 20.9g of carbohydrates, and 1.8g of fat.
How much sugar is in Secretul gustului cu Legume?
Secretul gustului cu Legume lists 11.3 g of sugar per 100 g.
Is Secretul gustului cu Legume ultra-processed?
By the NOVA classification in its label data, Secretul gustului cu Legume is in group 4, ultra-processed foods.
Can I eat Secretul gustului cu Legume on a Keto diet?
No, Secretul gustului cu Legume is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.