No, skip it.
Too high in carbs (18.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CULTURED PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, STRAWBERRIES, SKIM MILK, DRIED STRAWBERRIES, SALT, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), PECTIN, LEMON JUICE CONCENTRATE, CITRIC ACID, CONTAINS: MILK
Detailed analysis: why is Seriously Strawberry Cream Cheese Spread not keto?
Our analysis indicates that Seriously Strawberry Cream Cheese Spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18.8g/100g)
The full list of ingredients we analyzed is: CULTURED PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, STRAWBERRIES, SKIM MILK, DRIED STRAWBERRIES, SALT, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), PECTIN, LEMON JUICE CONCENTRATE, CITRIC ACID, CONTAINS: MILK. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Seriously Strawberry Cream Cheese Spread contains 312 calories per 100g, with 6.3g of protein, 25g of fat, and 18.8g of carbohydrates (18.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Seriously Strawberry Cream Cheese Spread Keto?
No, Seriously Strawberry Cream Cheese Spread is generally not Keto because it contains Too high in carbs (18.8g/100g).
Does Seriously Strawberry Cream Cheese Spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CULTURED PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, STRAWBERRIES, SKIM MILK, DRIED STRAWBERRIES, SALT, NATURAL FLAVOR, FRUIT AND VEG...
What are the nutritional facts of Seriously Strawberry Cream Cheese Spread?
Seriously Strawberry Cream Cheese Spread contains 312 calories per 100g, with 6.3g of protein, 18.8g of carbohydrates, and 25g of fat.
How much sugar is in Seriously Strawberry Cream Cheese Spread?
Seriously Strawberry Cream Cheese Spread lists 18.8 g of sugar per 100 g.
Is Seriously Strawberry Cream Cheese Spread ultra-processed?
By the NOVA classification in its label data, Seriously Strawberry Cream Cheese Spread is in group 4, ultra-processed foods.
Can I eat Seriously Strawberry Cream Cheese Spread on a Keto diet?
No, Seriously Strawberry Cream Cheese Spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.