Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), potato starch and corn starch (to prevent caking)
Detailed analysis: Shredded Parmesan Cheese and the keto diet
Based on our analysis of the ingredients list, Shredded Parmesan Cheese appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), potato starch and corn starch (to prevent caking). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Shredded Parmesan Cheese contains 400 calories per 100g. It provides 40g of protein, 30g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Shredded Parmesan Cheese Keto?
Yes, Shredded Parmesan Cheese is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Shredded Parmesan Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), potato starch and corn starch (to prevent caking)
What are the nutritional facts of Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains 400 calories per 100g, with 40g of protein, 0g of carbohydrates, and 30g of fat.
How much sugar is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Shredded Parmesan Cheese on a Keto diet?
Yes, based on our ingredient analysis, Shredded Parmesan Cheese appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.