Shredded Pasteurized Prepared Cheese Product, Queso Blanco
Velveeta · all Velveeta products checked
Target diet: Keto
No, skip it.
Too high in carbs (10.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk, whey, water, milk protein concentrate, modified food starch, gelatin, milkfat, sodium phosphate, salt maltodextrin, lactic acid, sodium alginate, sorbic acid as a preservative, cheese culture, enzymes, with potato starch, cellulose powder and calciu
Detailed analysis: why is Shredded Pasteurized Prepared Cheese Product, Queso Blanco not keto?
Our analysis indicates that Shredded Pasteurized Prepared Cheese Product, Queso Blanco is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.7g/100g)
The full list of ingredients we analyzed is: Milk, whey, water, milk protein concentrate, modified food starch, gelatin, milkfat, sodium phosphate, salt maltodextrin, lactic acid, sodium alginate, sorbic acid as a preservative, cheese culture, enzymes, with potato starch, cellulose powder and calciu. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Shredded Pasteurized Prepared Cheese Product, Queso Blanco contains 214 calories per 100g, with 17.9g of protein, 10.7g of fat, and 10.7g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Shredded Pasteurized Prepared Cheese Product, Queso Blanco Keto?
No, Shredded Pasteurized Prepared Cheese Product, Queso Blanco is generally not Keto because it contains Too high in carbs (10.7g/100g).
Does Shredded Pasteurized Prepared Cheese Product, Queso Blanco contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk, whey, water, milk protein concentrate, modified food starch, gelatin, milkfat, sodium phosphate, salt maltodextrin, lactic acid, sodium alginate...
What are the nutritional facts of Shredded Pasteurized Prepared Cheese Product, Queso Blanco?
Shredded Pasteurized Prepared Cheese Product, Queso Blanco contains 214 calories per 100g, with 17.9g of protein, 10.7g of carbohydrates, and 10.7g of fat.
How much sugar is in Shredded Pasteurized Prepared Cheese Product, Queso Blanco?
Shredded Pasteurized Prepared Cheese Product, Queso Blanco lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Shredded Pasteurized Prepared Cheese Product, Queso Blanco ultra-processed?
By the NOVA classification in its label data, Shredded Pasteurized Prepared Cheese Product, Queso Blanco is in group 4, ultra-processed foods.
Can I eat Shredded Pasteurized Prepared Cheese Product, Queso Blanco on a Keto diet?
No, Shredded Pasteurized Prepared Cheese Product, Queso Blanco is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.