Yes, you can.
0.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
COCONUT BASE (FILTERED WATER, COCONUT CREAM), VITAMIN AND MINERAL BLEND (CALCIUM CARB0NATE, ZINC GLUCONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, SEA SALT, NATURAL FLAVOUR.
Detailed analysis: Silk Coconut Unsweetened and the keto diet
Based on our analysis of the ingredients list, Silk Coconut Unsweetened appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: COCONUT BASE (FILTERED WATER, COCONUT CREAM), VITAMIN AND MINERAL BLEND (CALCIUM CARB0NATE, ZINC GLUCONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, SEA SALT, NATURAL FLAVOUR.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Silk Coconut Unsweetened contains 18 calories per 100g. It provides 0.2g of protein, 1.8g of fat, and 0.4g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Silk Coconut Unsweetened Keto?
Yes, Silk Coconut Unsweetened is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Silk Coconut Unsweetened contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: COCONUT BASE (FILTERED WATER, COCONUT CREAM), VITAMIN AND MINERAL BLEND (CALCIUM CARB0NATE, ZINC GLUCONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVI...
What are the nutritional facts of Silk Coconut Unsweetened?
Silk Coconut Unsweetened contains 18 calories per 100g, with 0.2g of protein, 0.4g of carbohydrates, and 1.8g of fat.
Is Silk Coconut Unsweetened ultra-processed?
By the NOVA classification in its label data, Silk Coconut Unsweetened is in group 4, ultra-processed foods.
Can I eat Silk Coconut Unsweetened on a Keto diet?
Yes, based on our ingredient analysis, Silk Coconut Unsweetened appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.