Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Protein Blend (Filtered Water, Soybeans, Soy Protein Isolate), Sunflower Oil, Vitamin and Mineral Blend (Calcium Carbonate, Sodium Ascorbate [Vitamin C], Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Soy Lecithin, Natural Flavor.
Detailed analysis: Silk ultra unsweetened and the keto diet
Based on our analysis of the ingredients list, Silk ultra unsweetened appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Protein Blend (Filtered Water, Soybeans, Soy Protein Isolate), Sunflower Oil, Vitamin and Mineral Blend (Calcium Carbonate, Sodium Ascorbate [Vitamin C], Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Soy Lecithin, Natural Flavor.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Silk ultra unsweetened contains 180 calories per 100g. It provides 20g of protein, 9g of fat, and 5g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Silk ultra unsweetened Keto?
Yes, Silk ultra unsweetened is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Silk ultra unsweetened contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein Blend (Filtered Water, Soybeans, Soy Protein Isolate), Sunflower Oil, Vitamin and Mineral Blend (Calcium Carbonate, Sodium Ascorbate [Vitamin ...
What are the nutritional facts of Silk ultra unsweetened?
Silk ultra unsweetened contains 180 calories per 100g, with 20g of protein, 5g of carbohydrates, and 9g of fat.
How much sugar is in Silk ultra unsweetened?
Silk ultra unsweetened lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Silk ultra unsweetened on a Keto diet?
Yes, based on our ingredient analysis, Silk ultra unsweetened appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.