No, skip it.
Too high in carbs (80g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
GLUCOSE, GLUCOSE - FRUCTOSE, WATER, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOUR, SALT, CARAMEL COLOUR. SODIUM BENZOATE, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID, SULPHITES. CONTAINS SULPHITE.
Detailed analysis: why is Sirop De Table (original) not keto?
Our analysis indicates that Sirop De Table (original) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80g/100g)
The full list of ingredients we analyzed is: GLUCOSE, GLUCOSE - FRUCTOSE, WATER, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOUR, SALT, CARAMEL COLOUR. SODIUM BENZOATE, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID, SULPHITES. CONTAINS SULPHITE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sirop De Table (original) contains 320 calories per 100g, with 0g of protein, 0g of fat, and 80g of carbohydrates (48g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sirop De Table (original) Keto?
No, Sirop De Table (original) is generally not Keto because it contains Too high in carbs (80g/100g).
Does Sirop De Table (original) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: GLUCOSE, GLUCOSE - FRUCTOSE, WATER, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOUR, SALT, CARAMEL COLOUR. SODIUM BENZOATE, SODIUM HEXAMETAPHOSPHATE, SO...
What are the nutritional facts of Sirop De Table (original)?
Sirop De Table (original) contains 320 calories per 100g, with 0g of protein, 80g of carbohydrates, and 0g of fat.
How much sugar is in Sirop De Table (original)?
Sirop De Table (original) lists 48 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Sirop De Table (original) ultra-processed?
By the NOVA classification in its label data, Sirop De Table (original) is in group 4, ultra-processed foods.
Can I eat Sirop De Table (original) on a Keto diet?
No, Sirop De Table (original) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.