No, skip it.
Too high in carbs (14.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Roasted Peanuts (90%), Sugar, Rapeseed Oil, Cottonseed Oil, Salt
Detailed analysis: why is Skippy Extra Smooth Creamy Peanut Butter not keto?
Our analysis indicates that Skippy Extra Smooth Creamy Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14.1g/100g)
The full list of ingredients we analyzed is: Roasted Peanuts (90%), Sugar, Rapeseed Oil, Cottonseed Oil, Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Skippy Extra Smooth Creamy Peanut Butter contains 619 calories per 100g, with 22.1g of protein, 51.6g of fat, and 14.1g of carbohydrates (10.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Skippy Extra Smooth Creamy Peanut Butter Keto?
No, Skippy Extra Smooth Creamy Peanut Butter is generally not Keto because it contains Too high in carbs (14.1g/100g).
Does Skippy Extra Smooth Creamy Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted Peanuts (90%), Sugar, Rapeseed Oil, Cottonseed Oil, Salt
What are the nutritional facts of Skippy Extra Smooth Creamy Peanut Butter?
Skippy Extra Smooth Creamy Peanut Butter contains 619 calories per 100g, with 22.1g of protein, 14.1g of carbohydrates, and 51.6g of fat.
How much sugar is in Skippy Extra Smooth Creamy Peanut Butter?
Skippy Extra Smooth Creamy Peanut Butter lists 10.9 g of sugar per 100 g.
Is Skippy Extra Smooth Creamy Peanut Butter ultra-processed?
By the NOVA classification in its label data, Skippy Extra Smooth Creamy Peanut Butter is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Skippy Extra Smooth Creamy Peanut Butter on a Keto diet?
No, Skippy Extra Smooth Creamy Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.