No, skip it.
Too high in carbs (29g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Lait écrémé réhydraté, eau, sirops de glucose, sucre, graisse végétale de coprah, lactose et protéines de lait, lait écrémé en pou de cacao', émulsifiants (mono-et diglycérides d'acides gras*, lécithines*).gélifiants (farine de graines de caróube, gomme guar), farine de blé,I de riz, arôme naturel de vanille, colorants (rouge de betterave, caroténoïdes, curcumine), concentré de spirulihe, agents d'enrobage (cire de carna blanche, shellac), concentré de végétaux (carthame, radis), extrait de malt d'orge. 'Certifié Rainforest Alliance. Plus d'informations sur ra.org. Pew fruits à coque, œufs, soja et autres céréales à gluten. *d'origine végétale.
Detailed analysis: why is Smarties cups not keto?
Our analysis indicates that Smarties cups is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29g/100g)
The full list of ingredients we analyzed is: Lait écrémé réhydraté, eau, sirops de glucose, sucre, graisse végétale de coprah, lactose et protéines de lait, lait écrémé en pou de cacao', émulsifiants (mono-et diglycérides d'acides gras*, lécithines*).gélifiants (farine de graines de caróube, gomme guar), farine de blé,I de riz, arôme naturel de vanille, colorants (rouge de betterave, caroténoïdes, curcumine), concentré de spirulihe, agents d'enrobage (cire de carna blanche, shellac), concentré de végétaux (carthame, radis), extrait de malt d'orge. 'Certifié Rainforest Alliance. Plus d'informations sur ra.org. Pew fruits à coque, œufs, soja et autres céréales à gluten. *d'origine végétale.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smarties cups contains 212 calories per 100g, with 2.4g of protein, 9.7g of fat, and 29g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smarties cups Keto?
No, Smarties cups is generally not Keto because it contains Too high in carbs (29g/100g).
Does Smarties cups contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lait écrémé réhydraté, eau, sirops de glucose, sucre, graisse végétale de coprah, lactose et protéines de lait, lait écrémé en pou de cacao', émulsifi...
What are the nutritional facts of Smarties cups?
Smarties cups contains 212 calories per 100g, with 2.4g of protein, 29g of carbohydrates, and 9.7g of fat.
How much sugar is in Smarties cups?
Smarties cups lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Smarties cups ultra-processed?
By the NOVA classification in its label data, Smarties cups is in group 4, ultra-processed foods.
Can I eat Smarties cups on a Keto diet?
No, Smarties cups is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.