No, skip it.
Too high in carbs (42.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Vanilla flavour ice cream (Partially reconstituted skimmed milk concentrate, Glucose syrup, Sugar, Coconut oil, Maltodextrin, Whey powder (from Milk), Emulsifier (Mono - and diglycerides of fatty acids), Stabilisers (Locust bean gum, Guar gum), Flavouring), Biscuit cone (15%) (Wheat flour, Sugar, Coconut oil, Emulsifier (Soya lecithin), Chocolate flavour coating (11%) (Vegetable oils in varying proportions (Coconut, Sunflower), Sugar, Fat-reduced cocoa powder, Emulsifier (Soya lecithin), Mini SMARTIES® (8%) (Sugar, Cocoa butter, Skimmed milk powder, Cocoa mass, Vegetable oils (Shea kernel, Palm), Butter oil (from Milk), Wheat flour, Whey powder (from Milk), Rice starch, Emulsifier (Sunflower lecithin), Fruit and vegetable concentrates (Safflower, Radish, Black carrot, Lemon, Hibiscus), Spirulina concentrate, Glazing agents (Carnauba wax, Beeswax white), Flavouring). May contain nuts.
Detailed analysis: why is Smarties ice cream not keto?
Our analysis indicates that Smarties ice cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42.4g/100g)
The full list of ingredients we analyzed is: Vanilla flavour ice cream (Partially reconstituted skimmed milk concentrate, Glucose syrup, Sugar, Coconut oil, Maltodextrin, Whey powder (from Milk), Emulsifier (Mono - and diglycerides of fatty acids), Stabilisers (Locust bean gum, Guar gum), Flavouring), Biscuit cone (15%) (Wheat flour, Sugar, Coconut oil, Emulsifier (Soya lecithin), Chocolate flavour coating (11%) (Vegetable oils in varying proportions (Coconut, Sunflower), Sugar, Fat-reduced cocoa powder, Emulsifier (Soya lecithin), Mini SMARTIES® (8%) (Sugar, Cocoa butter, Skimmed milk powder, Cocoa mass, Vegetable oils (Shea kernel, Palm), Butter oil (from Milk), Wheat flour, Whey powder (from Milk), Rice starch, Emulsifier (Sunflower lecithin), Fruit and vegetable concentrates (Safflower, Radish, Black carrot, Lemon, Hibiscus), Spirulina concentrate, Glazing agents (Carnauba wax, Beeswax white), Flavouring). May contain nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smarties ice cream contains 278 calories per 100g, with 3.8g of protein, 10.1g of fat, and 42.4g of carbohydrates (26.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smarties ice cream Keto?
No, Smarties ice cream is generally not Keto because it contains Too high in carbs (42.4g/100g).
Does Smarties ice cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vanilla flavour ice cream (Partially reconstituted skimmed milk concentrate, Glucose syrup, Sugar, Coconut oil, Maltodextrin, Whey powder (from Milk),...
What are the nutritional facts of Smarties ice cream?
Smarties ice cream contains 278 calories per 100g, with 3.8g of protein, 42.4g of carbohydrates, and 10.1g of fat.
How much sugar is in Smarties ice cream?
Smarties ice cream lists 26.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Smarties ice cream ultra-processed?
By the NOVA classification in its label data, Smarties ice cream is in group 4, ultra-processed foods.
Can I eat Smarties ice cream on a Keto diet?
No, Smarties ice cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.