No, skip it.
Too high in carbs (69.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, pâte de cacao, _petit-lait_ en poudre, _beurre_ pâtissier, beurre de cacao, _lait_ écrémé en poudre, farine de _blé_, amidon, émulsifiant (lécithine de tournesol), concentrés de fruits et de plantes (carthame, radis, carotte noire, citron, hibiscus, chou rouge), concentré de spiruline, agents d'enrobage (cire de carnauba, cire d'abeille), sirop de sucre inverti.
Detailed analysis: why is Smarties mini (+10% gratuit) not keto?
Our analysis indicates that Smarties mini (+10% gratuit) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69.5g/100g)
The full list of ingredients we analyzed is: Sucre, pâte de cacao, _petit-lait_ en poudre, _beurre_ pâtissier, beurre de cacao, _lait_ écrémé en poudre, farine de _blé_, amidon, émulsifiant (lécithine de tournesol), concentrés de fruits et de plantes (carthame, radis, carotte noire, citron, hibiscus, chou rouge), concentré de spiruline, agents d'enrobage (cire de carnauba, cire d'abeille), sirop de sucre inverti.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smarties mini (+10% gratuit) contains 478 calories per 100g, with 5.3g of protein, 19.6g of fat, and 69.5g of carbohydrates (64g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smarties mini (+10% gratuit) Keto?
No, Smarties mini (+10% gratuit) is generally not Keto because it contains Too high in carbs (69.5g/100g).
Does Smarties mini (+10% gratuit) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, pâte de cacao, _petit-lait_ en poudre, _beurre_ pâtissier, beurre de cacao, _lait_ écrémé en poudre, farine de _blé_, amidon, émulsifiant (léci...
What are the nutritional facts of Smarties mini (+10% gratuit)?
Smarties mini (+10% gratuit) contains 478 calories per 100g, with 5.3g of protein, 69.5g of carbohydrates, and 19.6g of fat.
How much sugar is in Smarties mini (+10% gratuit)?
Smarties mini (+10% gratuit) lists 64 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Smarties mini (+10% gratuit) ultra-processed?
By the NOVA classification in its label data, Smarties mini (+10% gratuit) is in group 4, ultra-processed foods.
Can I eat Smarties mini (+10% gratuit) on a Keto diet?
No, Smarties mini (+10% gratuit) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.