No, skip it.
Too high in carbs (15.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Vanilla Flavour Yogurt 86.7% [yogurt (MILK 76%), water, sugar, starch, natura flavouring, acidity regulas (malic acid, sodium citrate), thickener: guar gum], mini smarties 13.3% (sugar, skimmed MILwder, cocoa mass cocoa butter, glucose syrup, WHEAT flour (GLUTEN), whey permeate (MILK), butter oil (MILK), vele fats (palm shea), rice starch, emulsifier: lecithins, colours (beetroot red, carotene, curcumin), spirulina concentre glazing agents (bees wax white, carnauba wax), vegetable concentrates (safflower, radish), BARLEY MALT extract (GLUTEN May contain: PEANUTS, NUTS, SOYA, LUPIN, CEREALS containing GLUTEN, MUSTARD.
Detailed analysis: why is Smarties vanilla not keto?
Our analysis indicates that Smarties vanilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15.7g/100g)
The full list of ingredients we analyzed is: Vanilla Flavour Yogurt 86.7% [yogurt (MILK 76%), water, sugar, starch, natura flavouring, acidity regulas (malic acid, sodium citrate), thickener: guar gum], mini smarties 13.3% (sugar, skimmed MILwder, cocoa mass cocoa butter, glucose syrup, WHEAT flour (GLUTEN), whey permeate (MILK), butter oil (MILK), vele fats (palm shea), rice starch, emulsifier: lecithins, colours (beetroot red, carotene, curcumin), spirulina concentre glazing agents (bees wax white, carnauba wax), vegetable concentrates (safflower, radish), BARLEY MALT extract (GLUTEN May contain: PEANUTS, NUTS, SOYA, LUPIN, CEREALS containing GLUTEN, MUSTARD.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smarties vanilla contains 129.9 calories per 100g, with 4g of protein, 5.3g of fat, and 15.7g of carbohydrates (14.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smarties vanilla Keto?
No, Smarties vanilla is generally not Keto because it contains Too high in carbs (15.7g/100g).
Does Smarties vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vanilla Flavour Yogurt 86.7% [yogurt (MILK 76%), water, sugar, starch, natura flavouring, acidity regulas (malic acid, sodium citrate), thickener: gua...
What are the nutritional facts of Smarties vanilla?
Smarties vanilla contains 129.9 calories per 100g, with 4g of protein, 15.7g of carbohydrates, and 5.3g of fat.
How much sugar is in Smarties vanilla?
Smarties vanilla lists 14.6 g of sugar per 100 g.
Is Smarties vanilla ultra-processed?
By the NOVA classification in its label data, Smarties vanilla is in group 4, ultra-processed foods.
Can I eat Smarties vanilla on a Keto diet?
No, Smarties vanilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.