No, skip it.
Too high in carbs (33.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Dough: enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, margarine (palm oil, water, soybean oil, salt, mono - and diglycerides, artificial flavor, annatto [color], calcium disodium edta added as a preservative, vitamin a palmitate added), active dry yeast (yeast, sorbitan monostearate, ascorbic acid), salt, sodium stearoyl lactylate, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), corn starch, smoked sausage with cheese: pork. beef, water, pasteurized processed cheddar cheese (cheddar cheese [cultured pasteurized milk, salt, enzymes], water, cream, sodium phosphate, salt, sorbic acid [preservative], carotenal [coloring]), contains 2% or less salt, corn syrup, sugar, sodium phosphates, spices, smoke flavor, sodium erythorbate, sodium nitrite.
Detailed analysis: why is Smoked sausage with cheese kolaches not keto?
Our analysis indicates that Smoked sausage with cheese kolaches is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.3g/100g)
The full list of ingredients we analyzed is: Dough: enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, margarine (palm oil, water, soybean oil, salt, mono - and diglycerides, artificial flavor, annatto [color], calcium disodium edta added as a preservative, vitamin a palmitate added), active dry yeast (yeast, sorbitan monostearate, ascorbic acid), salt, sodium stearoyl lactylate, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), corn starch, smoked sausage with cheese: pork. beef, water, pasteurized processed cheddar cheese (cheddar cheese [cultured pasteurized milk, salt, enzymes], water, cream, sodium phosphate, salt, sorbic acid [preservative], carotenal [coloring]), contains 2% or less salt, corn syrup, sugar, sodium phosphates, spices, smoke flavor, sodium erythorbate, sodium nitrite.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smoked sausage with cheese kolaches contains 298 calories per 100g, with 8.8g of protein, 14g of fat, and 33.3g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smoked sausage with cheese kolaches Keto?
No, Smoked sausage with cheese kolaches is generally not Keto because it contains Too high in carbs (33.3g/100g).
Does Smoked sausage with cheese kolaches contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dough: enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, su...
What are the nutritional facts of Smoked sausage with cheese kolaches?
Smoked sausage with cheese kolaches contains 298 calories per 100g, with 8.8g of protein, 33.3g of carbohydrates, and 14g of fat.
Can I eat Smoked sausage with cheese kolaches on a Keto diet?
No, Smoked sausage with cheese kolaches is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.