Yes, you can.
1.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Mycoprotein (78%), Water, Flavourings (contain Smoke Flavourings, Colour (Iron Oxide)), Gelling Agents (Agar, Locust Bean Gum), Potato Protein, Salt, Pea Fibre, Preservative (Potassium Sorbate).
Detailed analysis: Smoky Ham Free Slices and the keto diet
Based on our analysis of the ingredients list, Smoky Ham Free Slices appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Mycoprotein (78%), Water, Flavourings (contain Smoke Flavourings, Colour (Iron Oxide)), Gelling Agents (Agar, Locust Bean Gum), Potato Protein, Salt, Pea Fibre, Preservative (Potassium Sorbate).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Smoky Ham Free Slices contains 101 calories per 100g. It provides 13.5g of protein, 2.5g of fat, and 1.7g of carbohydrates (including 0.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Smoky Ham Free Slices Keto?
Yes, Smoky Ham Free Slices is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Smoky Ham Free Slices contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mycoprotein (78%), Water, Flavourings (contain Smoke Flavourings, Colour (Iron Oxide)), Gelling Agents (Agar, Locust Bean Gum), Potato Protein, Salt, ...
What are the nutritional facts of Smoky Ham Free Slices?
Smoky Ham Free Slices contains 101 calories per 100g, with 13.5g of protein, 1.7g of carbohydrates, and 2.5g of fat.
How much sugar is in Smoky Ham Free Slices?
Smoky Ham Free Slices lists 0.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Smoky Ham Free Slices ultra-processed?
By the NOVA classification in its label data, Smoky Ham Free Slices is in group 4, ultra-processed foods.
Can I eat Smoky Ham Free Slices on a Keto diet?
Yes, based on our ingredient analysis, Smoky Ham Free Slices appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.