No, skip it.
Too high in carbs (66.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], vegetable oil [high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], canola oil, salt, dextrin, malt syrup, baking soda, yeast, rosemary extract and ascorbic acid for freshness), bread slices (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], canola oil, salt, sugar, yeast, malt, wheat gluten, worcestershire sauce powder [molasses, vinegar, corn syrup, caramel color, garlic, sugar, spices, tamarind, natural flavor, maltodextrin], dextrose, spice, garlic powder, onion powder, yeast extract, disodium inosinate, disodium guanylate, baking soda, caramel color), wheat squares (whole wheat, sugar, salt), cheese flavored rice balls (rice meal, vegetable oil [canola, rice, safflower and/or sunflower oil], maltodextrin, salt, whey, cheddar cheese [cultured milk, salt and enzymes], reduced lactose whey, buttermilk powder, natural flavor, canola oil, onion powder, sugar, disodium phosphate, garlic powder, yeast extract, citric acid, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid). contains 2% or less of soybean oil with tbhq for freshness, worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, yeast, garlic powder, worcestershire sauce [vinegar, molasses, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel color, spice, disodium inosinate, disodium guanylate, soy flour).
Detailed analysis: why is Snack Mix Classic not keto?
Our analysis indicates that Snack Mix Classic is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.7g/100g)
The full list of ingredients we analyzed is: Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], vegetable oil [high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], canola oil, salt, dextrin, malt syrup, baking soda, yeast, rosemary extract and ascorbic acid for freshness), bread slices (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], canola oil, salt, sugar, yeast, malt, wheat gluten, worcestershire sauce powder [molasses, vinegar, corn syrup, caramel color, garlic, sugar, spices, tamarind, natural flavor, maltodextrin], dextrose, spice, garlic powder, onion powder, yeast extract, disodium inosinate, disodium guanylate, baking soda, caramel color), wheat squares (whole wheat, sugar, salt), cheese flavored rice balls (rice meal, vegetable oil [canola, rice, safflower and/or sunflower oil], maltodextrin, salt, whey, cheddar cheese [cultured milk, salt and enzymes], reduced lactose whey, buttermilk powder, natural flavor, canola oil, onion powder, sugar, disodium phosphate, garlic powder, yeast extract, citric acid, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid). contains 2% or less of soybean oil with tbhq for freshness, worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, yeast, garlic powder, worcestershire sauce [vinegar, molasses, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel color, spice, disodium inosinate, disodium guanylate, soy flour).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Snack Mix Classic contains 467 calories per 100g, with 10g of protein, 16.7g of fat, and 66.7g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Snack Mix Classic Keto?
No, Snack Mix Classic is generally not Keto because it contains Too high in carbs (66.7g/100g).
Does Snack Mix Classic contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], vegetable ...
What are the nutritional facts of Snack Mix Classic?
Snack Mix Classic contains 467 calories per 100g, with 10g of protein, 66.7g of carbohydrates, and 16.7g of fat.
How much sugar is in Snack Mix Classic?
Snack Mix Classic lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Snack Mix Classic ultra-processed?
By the NOVA classification in its label data, Snack Mix Classic is in group 4, ultra-processed foods.
Can I eat Snack Mix Classic on a Keto diet?
No, Snack Mix Classic is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.