Snyder's of hanover, braided twists pretzels
Snyder's Of Hanover · all Snyder's Of Hanover products checked
Target diet: Keto
No, skip it.
Too high in carbs (76.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), ancient grain flour (spelt flour, amaranth flour, quinoa flour), malt (tapioca syrup, malt extract), canola oil, water, potato flour, salt, chia seeds, quinoa, wheat gluten, yeast, soda.
Detailed analysis: why is Snyder's of hanover, braided twists pretzels not keto?
Our analysis indicates that Snyder's of hanover, braided twists pretzels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76.7g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), ancient grain flour (spelt flour, amaranth flour, quinoa flour), malt (tapioca syrup, malt extract), canola oil, water, potato flour, salt, chia seeds, quinoa, wheat gluten, yeast, soda.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Snyder's of hanover, braided twists pretzels contains 400 calories per 100g, with 10g of protein, 8.3g of fat, and 76.7g of carbohydrates (3.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Snyder's of hanover, braided twists pretzels Keto?
No, Snyder's of hanover, braided twists pretzels is generally not Keto because it contains Too high in carbs (76.7g/100g).
Does Snyder's of hanover, braided twists pretzels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), ancient grain flour (spelt flour, amaranth flour, qu...
What are the nutritional facts of Snyder's of hanover, braided twists pretzels?
Snyder's of hanover, braided twists pretzels contains 400 calories per 100g, with 10g of protein, 76.7g of carbohydrates, and 8.3g of fat.
How much sugar is in Snyder's of hanover, braided twists pretzels?
Snyder's of hanover, braided twists pretzels lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Snyder's of hanover, braided twists pretzels ultra-processed?
By the NOVA classification in its label data, Snyder's of hanover, braided twists pretzels is in group 4, ultra-processed foods.
Can I eat Snyder's of hanover, braided twists pretzels on a Keto diet?
No, Snyder's of hanover, braided twists pretzels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.