So Delicious Coconutmilk Frozen Dessert Bar Mocha Almond Fudge
So Delicious · all So Delicious products checked
Target diet: Keto
No, skip it.
Too high in carbs (23.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Non-dairy frozen dessert (almond base [filtered water, almonds], sugars [cane sugar, organic tapioca syrup], fudge sauce [cane sugar, water, organic cocoa, tapioca starch, natural flavour], organic coconut oil, pea protein, coffee, natural flavour, locust bean gum, sea salt, guar gum), Chocolate coating (coating [cane sugar, coconut oil, chocolate liquor, organic sunflower oil, cocoa {alkali}, cocoa butter], almonds)
Detailed analysis: why is So Delicious Coconutmilk Frozen Dessert Bar Mocha Almond Fudge not keto?
Our analysis indicates that So Delicious Coconutmilk Frozen Dessert Bar Mocha Almond Fudge is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23.5g/100g)
The full list of ingredients we analyzed is: Non-dairy frozen dessert (almond base [filtered water, almonds], sugars [cane sugar, organic tapioca syrup], fudge sauce [cane sugar, water, organic cocoa, tapioca starch, natural flavour], organic coconut oil, pea protein, coffee, natural flavour, locust bean gum, sea salt, guar gum), Chocolate coating (coating [cane sugar, coconut oil, chocolate liquor, organic sunflower oil, cocoa {alkali}, cocoa butter], almonds). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
So Delicious Coconutmilk Frozen Dessert Bar Mocha Almond Fudge contains 265 calories per 100g, with 1.5g of protein, 19.1g of fat, and 23.5g of carbohydrates (20.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is So Delicious Coconutmilk Frozen Dessert Bar Mocha Almond Fudge Keto?
No, So Delicious Coconutmilk Frozen Dessert Bar Mocha Almond Fudge is generally not Keto because it contains Too high in carbs (23.5g/100g).
Does So Delicious Coconutmilk Frozen Dessert Bar Mocha Almond Fudge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Non-dairy frozen dessert (almond base [filtered water, almonds], sugars [cane sugar, organic tapioca syrup], fudge sauce [cane sugar, water, organic c...
What are the nutritional facts of So Delicious Coconutmilk Frozen Dessert Bar Mocha Almond Fudge?
So Delicious Coconutmilk Frozen Dessert Bar Mocha Almond Fudge contains 265 calories per 100g, with 1.5g of protein, 23.5g of carbohydrates, and 19.1g of fat.
How much sugar is in So Delicious Coconutmilk Frozen Dessert Bar Mocha Almond Fudge?
So Delicious Coconutmilk Frozen Dessert Bar Mocha Almond Fudge lists 20.6 g of sugar per 100 g.
Is So Delicious Coconutmilk Frozen Dessert Bar Mocha Almond Fudge ultra-processed?
By the NOVA classification in its label data, So Delicious Coconutmilk Frozen Dessert Bar Mocha Almond Fudge is in group 4, ultra-processed foods.
Can I eat So Delicious Coconutmilk Frozen Dessert Bar Mocha Almond Fudge on a Keto diet?
No, So Delicious Coconutmilk Frozen Dessert Bar Mocha Almond Fudge is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.