Yes, you can.
7.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, potatoes, grilled seasoned sirloin beef-beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, spice), carrots, tomato puree (water, tomato paste), corn, diced tomatoes in tomato juice, modified food starch, contains less than 2% of: green beans, dehydrated onions, beef stock, sugar, salt, beef, flavoring (soy lecithin), grill flavoring (from vegetable oil), beef fat, hydrolyzed yeast protein, yeast extract, celery, onions, spices, vegetable oil, caramel color, dehydrated garlic, cornstarch. may contain traces of wheat
Detailed analysis: Soup and the keto diet
Based on our analysis of the ingredients list, Soup appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, potatoes, grilled seasoned sirloin beef-beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, spice), carrots, tomato puree (water, tomato paste), corn, diced tomatoes in tomato juice, modified food starch, contains less than 2% of: green beans, dehydrated onions, beef stock, sugar, salt, beef, flavoring (soy lecithin), grill flavoring (from vegetable oil), beef fat, hydrolyzed yeast protein, yeast extract, celery, onions, spices, vegetable oil, caramel color, dehydrated garlic, cornstarch. may contain traces of wheat. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
May contain traces of: wheat. If you have a severe allergy or intolerance, treat this product with caution.
Nutritional profile
Soup contains 50.7 calories per 100g. It provides 2.4g of protein, 1.1g of fat, and 7.5g of carbohydrates (including 1.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Soup Keto?
Yes, Soup is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, potatoes, grilled seasoned sirloin beef-beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phospha...
What are the nutritional facts of Soup?
Soup contains 50.7 calories per 100g, with 2.4g of protein, 7.5g of carbohydrates, and 1.1g of fat.
How much sugar is in Soup?
Soup lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Soup ultra-processed?
By the NOVA classification in its label data, Soup is in group 4, ultra-processed foods.
Can I eat Soup on a Keto diet?
Yes, based on our ingredient analysis, Soup appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.