No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, high fructose corn syrup, corn syrup, less than 2% of: sugar, citric acid, malic acid, guar gum, ascorbic acid (vitamin c), natural and artificial flavor, locust bean gum, yellow 6, blue 1, yellow 5.
Detailed analysis: why is Sours Ice Pops not keto?
Our analysis indicates that Sours Ice Pops is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: Water, high fructose corn syrup, corn syrup, less than 2% of: sugar, citric acid, malic acid, guar gum, ascorbic acid (vitamin c), natural and artificial flavor, locust bean gum, yellow 6, blue 1, yellow 5.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sours Ice Pops contains 80 calories per 100g, with 0g of protein, 0g of fat, and 20g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sours Ice Pops Keto?
No, Sours Ice Pops is generally not Keto because it contains Too high in carbs (20g/100g).
Does Sours Ice Pops contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, high fructose corn syrup, corn syrup, less than 2% of: sugar, citric acid, malic acid, guar gum, ascorbic acid (vitamin c), natural and artific...
What are the nutritional facts of Sours Ice Pops?
Sours Ice Pops contains 80 calories per 100g, with 0g of protein, 20g of carbohydrates, and 0g of fat.
How much sugar is in Sours Ice Pops?
Sours Ice Pops lists 14 g of sugar per 100 g.
Is Sours Ice Pops ultra-processed?
By the NOVA classification in its label data, Sours Ice Pops is in group 4, ultra-processed foods.
Can I eat Sours Ice Pops on a Keto diet?
No, Sours Ice Pops is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.