No, skip it.
Too high in carbs (71.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched penne (durum wheat semolina, iron, niacin, thiamin mononitrate, riboflavin, folic acid), less than 2% of: salt, tomato powder, natural and artificial flavors (soy), monosodium glutamate, maltodextrin, dried red bell pepper, modified food starch, spices, dried onion, calcium stearate, disodium inosinate, disodium guanylate, corn flour, dextrose, skim milk. sugar, cream, cheddar cheese (cultured milk, salt, enzymes), buttermilk, sodium acetate, paprika, annatto.
Detailed analysis: why is Southwest ranch pasta salad not keto?
Our analysis indicates that Southwest ranch pasta salad is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.8g/100g)
The full list of ingredients we analyzed is: Enriched penne (durum wheat semolina, iron, niacin, thiamin mononitrate, riboflavin, folic acid), less than 2% of: salt, tomato powder, natural and artificial flavors (soy), monosodium glutamate, maltodextrin, dried red bell pepper, modified food starch, spices, dried onion, calcium stearate, disodium inosinate, disodium guanylate, corn flour, dextrose, skim milk. sugar, cream, cheddar cheese (cultured milk, salt, enzymes), buttermilk, sodium acetate, paprika, annatto.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Southwest ranch pasta salad contains 359 calories per 100g, with 12.8g of protein, 0g of fat, and 71.8g of carbohydrates (2.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Southwest ranch pasta salad Keto?
No, Southwest ranch pasta salad is generally not Keto because it contains Too high in carbs (71.8g/100g).
Does Southwest ranch pasta salad contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched penne (durum wheat semolina, iron, niacin, thiamin mononitrate, riboflavin, folic acid), less than 2% of: salt, tomato powder, natural and ar...
What are the nutritional facts of Southwest ranch pasta salad?
Southwest ranch pasta salad contains 359 calories per 100g, with 12.8g of protein, 71.8g of carbohydrates, and 0g of fat.
How much sugar is in Southwest ranch pasta salad?
Southwest ranch pasta salad lists 2.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Southwest ranch pasta salad ultra-processed?
By the NOVA classification in its label data, Southwest ranch pasta salad is in group 4, ultra-processed foods.
Can I eat Southwest ranch pasta salad on a Keto diet?
No, Southwest ranch pasta salad is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.