Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, Soy Protein Isolate (4%), Maltodextrin, Vegetable Oil (Canola Oil), Sugar, Mineral Salts (450, 509, 526, 504), Acidity Regulators (338, 332), Vitamins (Riboflavin, Vitamin A, Vitamin B12). CONTAINS SOY.
Detailed analysis: Soy milk and the keto diet
Based on our analysis of the ingredients list, Soy milk appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Soy Protein Isolate (4%), Maltodextrin, Vegetable Oil (Canola Oil), Sugar, Mineral Salts (450, 509, 526, 504), Acidity Regulators (338, 332), Vitamins (Riboflavin, Vitamin A, Vitamin B12). CONTAINS SOY.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Soy milk contains 62 calories per 100g. It provides 3g of protein, 3g of fat, and 5g of carbohydrates (including 2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Soy milk Keto?
Yes, Soy milk is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Soy milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Soy Protein Isolate (4%), Maltodextrin, Vegetable Oil (Canola Oil), Sugar, Mineral Salts (450, 509, 526, 504), Acidity Regulators (338, 332), V...
What are the nutritional facts of Soy milk?
Soy milk contains 62 calories per 100g, with 3g of protein, 5g of carbohydrates, and 3g of fat.
How much sugar is in Soy milk?
Soy milk lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Soy milk on a Keto diet?
Yes, based on our ingredient analysis, Soy milk appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.