No, Soy milk is generally not Keto because it contains sugar, maltodextrin.

Does Soy milk contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Soy Protein Isolate (4%), Maltodextrin, Vegetable Oil (Canola Oil), Sugar, Mineral Salts (450, 509, 526, 504), Acidity Regulators (338, 332), V...

What are the nutritional facts of Soy milk?

Soy milk contains 62 calories per 100g, with 3g of protein, 5g of carbohydrates, and 3g of fat.

Can I eat Soy milk on a Keto diet?

No, Soy milk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Soy milk Keto?

Nutrition Facts (per 100g)

Calories

62

kcal

Protein

3g

Carbs

5g

Fat

3g

Ingredients (Original Text):

Water, Soy Protein Isolate (4%), Maltodextrin, Vegetable Oil (Canola Oil), Sugar, Mineral Salts (450, 509, 526, 504), Acidity Regulators (338, 332), Vitamins (Riboflavin, Vitamin A, Vitamin B12). CONTAINS SOY.

Detailed Analysis: Why is Soy milk Not keto?

Our analysis indicates that Soy milk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
maltodextrin

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, Soy Protein Isolate (4%), Maltodextrin, Vegetable Oil (Canola Oil), Sugar, Mineral Salts (450, 509, 526, 504), Acidity Regulators (338, 332), Vitamins (Riboflavin, Vitamin A, Vitamin B12). CONTAINS SOY.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Soy milk contains 62 calories per 100g, with 3g of protein, 3g of fat, and 5g of carbohydrates (2g of which is sugar).

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Soy milk

Not Keto