Soy Sauce with Kelp Extract
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- wheat
- Too high carbs (16g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Soy Sauce(Defatted Soybeans, Wheat, Salt, Water), Sugar, Salt, Kelp, Kelp Extract, Alcohol, Flavour Enhancer (E621, Disodium Succinate), Acidulant (E330), Sweetener(Licorice)
Detailed Analysis: Why is Soy Sauce with Kelp Extract Not keto?
Our analysis indicates that Soy Sauce with Kelp Extract is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- wheat
- Too high carbs (16g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Soy Sauce(Defatted Soybeans, Wheat, Salt, Water), Sugar, Salt, Kelp, Kelp Extract, Alcohol, Flavour Enhancer (E621, Disodium Succinate), Acidulant (E330), Sweetener(Licorice). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Soy Sauce with Kelp Extract contains 98 calories per 100g, with 8g of protein, 0g of fat, and 16g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Soy Sauce with Kelp Extract Keto?
No, Soy Sauce with Kelp Extract is generally not Keto because it contains sugar, wheat, Too high carbs (16g/100g).
Does Soy Sauce with Kelp Extract contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy Sauce(Defatted Soybeans, Wheat, Salt, Water), Sugar, Salt, Kelp, Kelp Extract, Alcohol, Flavour Enhancer (E621, Disodium Succinate), Acidulant (E3...
What are the nutritional facts of Soy Sauce with Kelp Extract?
Soy Sauce with Kelp Extract contains 98 calories per 100g, with 8g of protein, 16g of carbohydrates, and 0g of fat.
Can I eat Soy Sauce with Kelp Extract on a Keto diet?
No, Soy Sauce with Kelp Extract is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.