Yes, you can.
3.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
pork (74%), smoked bacon (15%) (pork, salt, water, antioxidant (sodium typical values per 100g àscorbate), preservative (sodium nitrite)), starch, water, ham (2%), salt, sugar, stabiliser (trisodium diphosphate), spice extract, antioxidant (sodium ascorbate), preservative (sodium nitrite), gluten free protein may contain traces of milk nutritional information energy 1132kj/
Detailed analysis: Spam with Real Bacon and the keto diet
Based on our analysis of the ingredients list, Spam with Real Bacon appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: pork (74%), smoked bacon (15%) (pork, salt, water, antioxidant (sodium typical values per 100g àscorbate), preservative (sodium nitrite)), starch, water, ham (2%), salt, sugar, stabiliser (trisodium diphosphate), spice extract, antioxidant (sodium ascorbate), preservative (sodium nitrite), gluten free protein may contain traces of milk nutritional information energy 1132kj/. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Spam with Real Bacon contains 273 calories per 100g. It provides 15g of protein, 22g of fat, and 3.7g of carbohydrates (including 1.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Spam with Real Bacon Keto?
Yes, Spam with Real Bacon is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Spam with Real Bacon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pork (74%), smoked bacon (15%) (pork, salt, water, antioxidant (sodium typical values per 100g àscorbate), preservative (sodium nitrite)), starch, wat...
What are the nutritional facts of Spam with Real Bacon?
Spam with Real Bacon contains 273 calories per 100g, with 15g of protein, 3.7g of carbohydrates, and 22g of fat.
How much sugar is in Spam with Real Bacon?
Spam with Real Bacon lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Spam with Real Bacon ultra-processed?
By the NOVA classification in its label data, Spam with Real Bacon is in group 4, ultra-processed foods.
Can I eat Spam with Real Bacon on a Keto diet?
Yes, based on our ingredient analysis, Spam with Real Bacon appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.