No, skip it.
Too high in carbs (30.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cooked long grain rice (82%) (water, long grain rice), red pepper (5%), carrot (4%), sweetcorn (3%), flavouring, peas (2%), sunflower oil, stabiliser: guar gum3, turmeric extract, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, ret
Detailed analysis: why is Special Golden Veg Rice not keto?
Our analysis indicates that Special Golden Veg Rice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30.3g/100g)
The full list of ingredients we analyzed is: cooked long grain rice (82%) (water, long grain rice), red pepper (5%), carrot (4%), sweetcorn (3%), flavouring, peas (2%), sunflower oil, stabiliser: guar gum3, turmeric extract, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, ret. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Special Golden Veg Rice contains 151 calories per 100g, with 3g of protein, 1.5g of fat, and 30.3g of carbohydrates (0.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Special Golden Veg Rice Keto?
No, Special Golden Veg Rice is generally not Keto because it contains Too high in carbs (30.3g/100g).
Does Special Golden Veg Rice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cooked long grain rice (82%) (water, long grain rice), red pepper (5%), carrot (4%), sweetcorn (3%), flavouring, peas (2%), sunflower oil, stabiliser:...
What are the nutritional facts of Special Golden Veg Rice?
Special Golden Veg Rice contains 151 calories per 100g, with 3g of protein, 30.3g of carbohydrates, and 1.5g of fat.
How much sugar is in Special Golden Veg Rice?
Special Golden Veg Rice lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Special Golden Veg Rice ultra-processed?
By the NOVA classification in its label data, Special Golden Veg Rice is in group 4, ultra-processed foods.
Can I eat Special Golden Veg Rice on a Keto diet?
No, Special Golden Veg Rice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.