No, skip it.
Too high in carbs (65.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grains (whole wheat {32%}, oats {5,5%}, chocolate (13%) (sugar, cocoa paste, cocoa butter, lean cocoa powder, emulsifiers {soy lecithin, e476}, natural vanilla flavour), crispy cereals (11%)(whole wheat flour, rice flour, sugar, malted barley flour, malted wheat flour, salt, rapeseed oil, stabilizer {calcium carbonate}, emulsifier {soy lecithin}), glucose syrup, corn fiber, sugar, fructose, dark chocolate pieces (2%) (sugar, cocoa paste, cocoa butter, emulsifier {soy lecithin}, flavor), humectants(sorbitoln, glycerol), palm oil, dextrose, salt, barley malt flavor, natural cocoa flavor with other natural flavors, emulsifier (soy lecithin), milk, antioxidant(tocopherol-rich extract), niacin, iron, vitamin b6, vitamin b1, folic acid, vitamin b12,
Detailed analysis: why is Special K - Céréales chocolat noir not keto?
Our analysis indicates that Special K - Céréales chocolat noir is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.1g/100g)
The full list of ingredients we analyzed is: whole grains (whole wheat {32%}, oats {5,5%}, chocolate (13%) (sugar, cocoa paste, cocoa butter, lean cocoa powder, emulsifiers {soy lecithin, e476}, natural vanilla flavour), crispy cereals (11%)(whole wheat flour, rice flour, sugar, malted barley flour, malted wheat flour, salt, rapeseed oil, stabilizer {calcium carbonate}, emulsifier {soy lecithin}), glucose syrup, corn fiber, sugar, fructose, dark chocolate pieces (2%) (sugar, cocoa paste, cocoa butter, emulsifier {soy lecithin}, flavor), humectants(sorbitoln, glycerol), palm oil, dextrose, salt, barley malt flavor, natural cocoa flavor with other natural flavors, emulsifier (soy lecithin), milk, antioxidant(tocopherol-rich extract), niacin, iron, vitamin b6, vitamin b1, folic acid, vitamin b12,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Special K - Céréales chocolat noir contains 395 calories per 100g, with 7g of protein, 9.3g of fat, and 65.1g of carbohydrates (2.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Special K - Céréales chocolat noir Keto?
No, Special K - Céréales chocolat noir is generally not Keto because it contains Too high in carbs (65.1g/100g).
Does Special K - Céréales chocolat noir contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grains (whole wheat {32%}, oats {5,5%}, chocolate (13%) (sugar, cocoa paste, cocoa butter, lean cocoa powder, emulsifiers {soy lecithin, e476}, ...
What are the nutritional facts of Special K - Céréales chocolat noir?
Special K - Céréales chocolat noir contains 395 calories per 100g, with 7g of protein, 65.1g of carbohydrates, and 9.3g of fat.
How much sugar is in Special K - Céréales chocolat noir?
Special K - Céréales chocolat noir lists 2.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Special K - Céréales chocolat noir ultra-processed?
By the NOVA classification in its label data, Special K - Céréales chocolat noir is in group 4, ultra-processed foods.
Can I eat Special K - Céréales chocolat noir on a Keto diet?
No, Special K - Céréales chocolat noir is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.