Spicy, sweet & sour sauce
Terry Ho Products Llc · all Terry Ho Products Llc products checked
Target diet: Keto
No, skip it.
Too high in carbs (36.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, sugar, distilled vinegar, tomato concentrate, high fructose corn syrup, corn syrup, less than 2% of: modified food starch (corn), salt, soybean oil*, orange juice concentrate, lemon juice concentrate, xanthan, gum, potassium sorbate and sodium benzoate (preservatives), red pepper, onion and garlic powder, spice, fd&c red 40 color, natural flavor.
Detailed analysis: why is Spicy, sweet & sour sauce not keto?
Our analysis indicates that Spicy, sweet & sour sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36.7g/100g)
The full list of ingredients we analyzed is: Water, sugar, distilled vinegar, tomato concentrate, high fructose corn syrup, corn syrup, less than 2% of: modified food starch (corn), salt, soybean oil*, orange juice concentrate, lemon juice concentrate, xanthan, gum, potassium sorbate and sodium benzoate (preservatives), red pepper, onion and garlic powder, spice, fd&c red 40 color, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Spicy, sweet & sour sauce contains 133 calories per 100g, with 0g of protein, 0g of fat, and 36.7g of carbohydrates (33.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Spicy, sweet & sour sauce Keto?
No, Spicy, sweet & sour sauce is generally not Keto because it contains Too high in carbs (36.7g/100g).
Does Spicy, sweet & sour sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, sugar, distilled vinegar, tomato concentrate, high fructose corn syrup, corn syrup, less than 2% of: modified food starch (corn), salt, soybean...
What are the nutritional facts of Spicy, sweet & sour sauce?
Spicy, sweet & sour sauce contains 133 calories per 100g, with 0g of protein, 36.7g of carbohydrates, and 0g of fat.
How much sugar is in Spicy, sweet & sour sauce?
Spicy, sweet & sour sauce lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Spicy, sweet & sour sauce ultra-processed?
By the NOVA classification in its label data, Spicy, sweet & sour sauce is in group 4, ultra-processed foods.
Can I eat Spicy, sweet & sour sauce on a Keto diet?
No, Spicy, sweet & sour sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.