Spinach Artichoke & Parmesan Dip & Spread
la terra fina · all la terra fina products checked
Target diet: Keto
Yes, you can.
3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), spinach, mayonnaise (soybean oil+ and/or canola oil+, water, whole egg, egg yolk, vinegar, sugar, salt, lemon concentrate, spices), onions, artichokes (artichokes, water, salt, citric acid), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), less than 2% of: garlic, corn starch+, citric acid, sea salt, cultured sugar, spice.
Detailed analysis: Spinach Artichoke & Parmesan Dip & Spread and the keto diet
Based on our analysis of the ingredients list, Spinach Artichoke & Parmesan Dip & Spread appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), spinach, mayonnaise (soybean oil+ and/or canola oil+, water, whole egg, egg yolk, vinegar, sugar, salt, lemon concentrate, spices), onions, artichokes (artichokes, water, salt, citric acid), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), less than 2% of: garlic, corn starch+, citric acid, sea salt, cultured sugar, spice.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Spinach Artichoke & Parmesan Dip & Spread contains 300 calories per 100g. It provides 7g of protein, 27g of fat, and 3g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Spinach Artichoke & Parmesan Dip & Spread Keto?
Yes, Spinach Artichoke & Parmesan Dip & Spread is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Spinach Artichoke & Parmesan Dip & Spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), spinach, mayonnaise (soybean oil+ and/or...
What are the nutritional facts of Spinach Artichoke & Parmesan Dip & Spread?
Spinach Artichoke & Parmesan Dip & Spread contains 300 calories per 100g, with 7g of protein, 3g of carbohydrates, and 27g of fat.
How much sugar is in Spinach Artichoke & Parmesan Dip & Spread?
Spinach Artichoke & Parmesan Dip & Spread lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Spinach Artichoke & Parmesan Dip & Spread on a Keto diet?
Yes, based on our ingredient analysis, Spinach Artichoke & Parmesan Dip & Spread appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.