No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Concentrated vegetable stock (64%) (water, carrots (1.5%), red pepper, CELERIAC, leek), salt, maltodextrin, sunflower oil, sugar, yeast extract*, potassium chloride, sea salt, gelling agents (xanthan gum, locust bean gum ¹), natural vegetable flavourings, herbs, natural fenugreek flavouring, spices, caramel syrup.
Detailed analysis: why is Stock pot organic not keto?
Our analysis indicates that Stock pot organic is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Concentrated vegetable stock (64%) (water, carrots (1.5%), red pepper, CELERIAC, leek), salt, maltodextrin, sunflower oil, sugar, yeast extract*, potassium chloride, sea salt, gelling agents (xanthan gum, locust bean gum ¹), natural vegetable flavourings, herbs, natural fenugreek flavouring, spices, caramel syrup.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Stock pot organic contains 103 calories per 100g, with 1.7g of protein, 4.4g of fat, and 14g of carbohydrates (4.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Stock pot organic Keto?
No, Stock pot organic is generally not Keto because it contains Too high in carbs (14g/100g).
Does Stock pot organic contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Concentrated vegetable stock (64%) (water, carrots (1.5%), red pepper, CELERIAC, leek), salt, maltodextrin, sunflower oil, sugar, yeast extract*, pota...
What are the nutritional facts of Stock pot organic?
Stock pot organic contains 103 calories per 100g, with 1.7g of protein, 14g of carbohydrates, and 4.4g of fat.
How much sugar is in Stock pot organic?
Stock pot organic lists 4.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Stock pot organic ultra-processed?
By the NOVA classification in its label data, Stock pot organic is in group 4, ultra-processed foods.
Can I eat Stock pot organic on a Keto diet?
No, Stock pot organic is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.