Stonyfield, nonfat yogurt, vanilla
Stonyfield Organic · all Stonyfield Organic products checked
Target diet: Keto
No, skip it.
Too high in carbs (24.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured pasteurized organic nonfat milk, organic sugar, organic rice syrup, organic whey protein concentrate, organic natural vanilla flavor, organic carob bean gum, organic guar gum, organic vanilla bean specks.
Detailed analysis: why is Stonyfield, nonfat yogurt, vanilla not keto?
Our analysis indicates that Stonyfield, nonfat yogurt, vanilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24.4g/100g)
The full list of ingredients we analyzed is: Cultured pasteurized organic nonfat milk, organic sugar, organic rice syrup, organic whey protein concentrate, organic natural vanilla flavor, organic carob bean gum, organic guar gum, organic vanilla bean specks.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Stonyfield, nonfat yogurt, vanilla contains 116 calories per 100g, with 5.8g of protein, 0g of fat, and 24.4g of carbohydrates (22.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Stonyfield, nonfat yogurt, vanilla Keto?
No, Stonyfield, nonfat yogurt, vanilla is generally not Keto because it contains Too high in carbs (24.4g/100g).
Does Stonyfield, nonfat yogurt, vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized organic nonfat milk, organic sugar, organic rice syrup, organic whey protein concentrate, organic natural vanilla flavor, organic...
What are the nutritional facts of Stonyfield, nonfat yogurt, vanilla?
Stonyfield, nonfat yogurt, vanilla contains 116 calories per 100g, with 5.8g of protein, 24.4g of carbohydrates, and 0g of fat.
How much sugar is in Stonyfield, nonfat yogurt, vanilla?
Stonyfield, nonfat yogurt, vanilla lists 22.1 g of sugar per 100 g.
Is Stonyfield, nonfat yogurt, vanilla ultra-processed?
By the NOVA classification in its label data, Stonyfield, nonfat yogurt, vanilla is in group 4, ultra-processed foods.
Can I eat Stonyfield, nonfat yogurt, vanilla on a Keto diet?
No, Stonyfield, nonfat yogurt, vanilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.