No, skip it.
Too high in carbs (22.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, soluble corn fiber, strawberries, sugar, strawberry puree, contains 1% or less of strawberry juice concentrate, natural flavors, lemon juice concentrate, citric acid, salt, malic acid, stevia leaf extract (reb m), cellulose gel, cellulose gum, carob bean gum, guar gum, beet extract for color, annatto extract for color.
Detailed analysis: why is Strawberry Fruit Pops not keto?
Our analysis indicates that Strawberry Fruit Pops is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22.8g/100g)
The full list of ingredients we analyzed is: water, soluble corn fiber, strawberries, sugar, strawberry puree, contains 1% or less of strawberry juice concentrate, natural flavors, lemon juice concentrate, citric acid, salt, malic acid, stevia leaf extract (reb m), cellulose gel, cellulose gum, carob bean gum, guar gum, beet extract for color, annatto extract for color.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Strawberry Fruit Pops contains 63 calories per 100g, with 0g of protein, 0g of fat, and 22.8g of carbohydrates (10.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Strawberry Fruit Pops Keto?
No, Strawberry Fruit Pops is generally not Keto because it contains Too high in carbs (22.8g/100g).
Does Strawberry Fruit Pops contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, soluble corn fiber, strawberries, sugar, strawberry puree, contains 1% or less of strawberry juice concentrate, natural flavors, lemon juice co...
What are the nutritional facts of Strawberry Fruit Pops?
Strawberry Fruit Pops contains 63 calories per 100g, with 0g of protein, 22.8g of carbohydrates, and 0g of fat.
How much sugar is in Strawberry Fruit Pops?
Strawberry Fruit Pops lists 10.2 g of sugar per 100 g.
Is Strawberry Fruit Pops ultra-processed?
By the NOVA classification in its label data, Strawberry Fruit Pops is in group 4, ultra-processed foods.
Can I eat Strawberry Fruit Pops on a Keto diet?
No, Strawberry Fruit Pops is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.