Sun-Pat Crunchy Peanut Butter
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- Too high carbs (15g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
peanuts 95%, stabiliser: e471, cane sugar, peanut oii 1%, sea salt,
Detailed Analysis: Why is Sun-Pat Crunchy Peanut Butter Not keto?
Our analysis indicates that Sun-Pat Crunchy Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- Too high carbs (15g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: peanuts 95%, stabiliser: e471, cane sugar, peanut oii 1%, sea salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Sun-Pat Crunchy Peanut Butter contains 611 calories per 100g, with 25g of protein, 49g of fat, and 15g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Sun-Pat Crunchy Peanut Butter Keto?
No, Sun-Pat Crunchy Peanut Butter is generally not Keto because it contains sugar, Too high carbs (15g/100g).
Does Sun-Pat Crunchy Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanuts 95%, stabiliser: e471, cane sugar, peanut oii 1%, sea salt,
What are the nutritional facts of Sun-Pat Crunchy Peanut Butter?
Sun-Pat Crunchy Peanut Butter contains 611 calories per 100g, with 25g of protein, 15g of carbohydrates, and 49g of fat.
Can I eat Sun-Pat Crunchy Peanut Butter on a Keto diet?
No, Sun-Pat Crunchy Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.