Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag
Target diet: Keto
No, skip it.
Too high in carbs (63.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Salt, Onion Powder, Maltodextrin (Made from Corn and Potato), Whey Protein Concentrate, Brown Sugar, Spices (Including Parsley and Paprika), Sour Cream (Cream , Skim Milk, Cultures), Natural Flavors, Butter (Cream and Annatto), Skim Milk, Gum Acacia, Mozzarella Cheese (Milk, Cheese Cultures, Salt , Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt , Enzymes), and Green Onion Powder. CONTAINS WHEAT AND MILK INGREDIENTS.
Detailed analysis: why is Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag not keto?
Our analysis indicates that Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.6g/100g)
The full list of ingredients we analyzed is: Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Salt, Onion Powder, Maltodextrin (Made from Corn and Potato), Whey Protein Concentrate, Brown Sugar, Spices (Including Parsley and Paprika), Sour Cream (Cream , Skim Milk, Cultures), Natural Flavors, Butter (Cream and Annatto), Skim Milk, Gum Acacia, Mozzarella Cheese (Milk, Cheese Cultures, Salt , Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt , Enzymes), and Green Onion Powder. CONTAINS WHEAT AND MILK INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag contains 495 calories per 100g, with 7.1g of protein, 21.2g of fat, and 63.6g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag Keto?
No, Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag is generally not Keto because it contains Too high in carbs (63.6g/100g).
Does Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Salt, Onion Powder, Maltodextrin (Made from Corn and P...
What are the nutritional facts of Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag?
Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag contains 495 calories per 100g, with 7.1g of protein, 63.6g of carbohydrates, and 21.2g of fat.
How much sugar is in Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag?
Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag lists 7.1 g of sugar per 100 g.
Is Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag ultra-processed?
By the NOVA classification in its label data, Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag is in group 4, ultra-processed foods.
Can I eat Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag on a Keto diet?
No, Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.