Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag
Target diet: Keto
No, skip it.
Too high in carbs (67.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Maltodextrin (Made from Corn), Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Whey, Whey Protein Concentrate, Onion Powder, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Yeast Extract, Citric Acid, Paprika Extracts, Lactic Acid, Garlic Powder, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), and Skim Milk. CONTAINS WHEAT AND MILK INGREDIENTS.
Detailed analysis: why is Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag not keto?
Our analysis indicates that Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.9g/100g)
The full list of ingredients we analyzed is: Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Maltodextrin (Made from Corn), Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Whey, Whey Protein Concentrate, Onion Powder, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Yeast Extract, Citric Acid, Paprika Extracts, Lactic Acid, Garlic Powder, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), and Skim Milk. CONTAINS WHEAT AND MILK INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag contains 500 calories per 100g, with 7.1g of protein, 21.4g of fat, and 67.9g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag Keto?
No, Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag is generally not Keto because it contains Too high in carbs (67.9g/100g).
Does Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Maltodextrin (Made from Corn), Salt, Cheddar Cheese (M...
What are the nutritional facts of Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag?
Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag contains 500 calories per 100g, with 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat.
How much sugar is in Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag?
Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag lists 7.1 g of sugar per 100 g.
Is Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag ultra-processed?
By the NOVA classification in its label data, Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag is in group 4, ultra-processed foods.
Can I eat Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag on a Keto diet?
No, Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.