Sunflower seed halva

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • syrup
  • glucose
  • Too high carbs (57g/100g)

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Nutrition Facts (per 100g)

Calories
536
kcal
Protein
11g
Carbs
57g
Fat
29g

Ingredients (Original Text):

Sunflower seed meat (55%), glucose syrup, sugar, vegetable oil (sunflower), licorice root extract, acid content regulating agent - citric acid, flavouring - vanilla.

Detailed Analysis: Why is Sunflower seed halva Not keto?

Our analysis indicates that Sunflower seed halva is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • syrup
  • glucose
  • Too high carbs (57g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sunflower seed meat (55%), glucose syrup, sugar, vegetable oil (sunflower), licorice root extract, acid content regulating agent - citric acid, flavouring - vanilla.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Sunflower seed halva contains 536 calories per 100g, with 11g of protein, 29g of fat, and 57g of carbohydrates (54g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Sunflower seed halva Keto?

No, Sunflower seed halva is generally not Keto because it contains sugar, syrup, glucose and others.

Does Sunflower seed halva contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sunflower seed meat (55%), glucose syrup, sugar, vegetable oil (sunflower), licorice root extract, acid content regulating agent - citric acid, flavou...

What are the nutritional facts of Sunflower seed halva?

Sunflower seed halva contains 536 calories per 100g, with 11g of protein, 57g of carbohydrates, and 29g of fat.

Can I eat Sunflower seed halva on a Keto diet?

No, Sunflower seed halva is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.