Sunshine Cheez-It Crackers Pepper Jack 7oz
Target diet: Keto
No, skip it.
Too high in carbs (61.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, monterey jack cheese (milk, cheese cultures, salt, enzymes), green bell pepper, red bell pepper, red pepper, monosodium glutamate, baking soda, yeast, turmeric extract color, annatto extract color, natural jalapeno flavor, soy lecithin.
Detailed analysis: why is Sunshine Cheez-It Crackers Pepper Jack 7oz not keto?
Our analysis indicates that Sunshine Cheez-It Crackers Pepper Jack 7oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.1g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, monterey jack cheese (milk, cheese cultures, salt, enzymes), green bell pepper, red bell pepper, red pepper, monosodium glutamate, baking soda, yeast, turmeric extract color, annatto extract color, natural jalapeno flavor, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sunshine Cheez-It Crackers Pepper Jack 7oz contains 498 calories per 100g, with 9.9g of protein, 24.6g of fat, and 61.1g of carbohydrates (1.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sunshine Cheez-It Crackers Pepper Jack 7oz Keto?
No, Sunshine Cheez-It Crackers Pepper Jack 7oz is generally not Keto because it contains Too high in carbs (61.1g/100g).
Does Sunshine Cheez-It Crackers Pepper Jack 7oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and ...
What are the nutritional facts of Sunshine Cheez-It Crackers Pepper Jack 7oz?
Sunshine Cheez-It Crackers Pepper Jack 7oz contains 498 calories per 100g, with 9.9g of protein, 61.1g of carbohydrates, and 24.6g of fat.
How much sugar is in Sunshine Cheez-It Crackers Pepper Jack 7oz?
Sunshine Cheez-It Crackers Pepper Jack 7oz lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sunshine Cheez-It Crackers Pepper Jack 7oz ultra-processed?
By the NOVA classification in its label data, Sunshine Cheez-It Crackers Pepper Jack 7oz is in group 4, ultra-processed foods.
Can I eat Sunshine Cheez-It Crackers Pepper Jack 7oz on a Keto diet?
No, Sunshine Cheez-It Crackers Pepper Jack 7oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.