Sunshine Cheez-It Crackers Whole Grain 48oz 4ct
Target diet: Keto
No, skip it.
Too high in carbs (67.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), white cheddar cheese (milk, cheese cultures, salt, enzymes), soybean oil with tbhq for freshness, contains two percent or less of salt, calcium carbonate, paprika, yeast, paprika oleoresin for color, turmeric extract for color, annatto extract for color, bht for freshness, vitamin a palmitate, soy lecithin.
Detailed analysis: why is Sunshine Cheez-It Crackers Whole Grain 48oz 4ct not keto?
Our analysis indicates that Sunshine Cheez-It Crackers Whole Grain 48oz 4ct is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.1g/100g)
The full list of ingredients we analyzed is: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), white cheddar cheese (milk, cheese cultures, salt, enzymes), soybean oil with tbhq for freshness, contains two percent or less of salt, calcium carbonate, paprika, yeast, paprika oleoresin for color, turmeric extract for color, annatto extract for color, bht for freshness, vitamin a palmitate, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sunshine Cheez-It Crackers Whole Grain 48oz 4ct contains 455 calories per 100g, with 12.4g of protein, 15.6g of fat, and 67.1g of carbohydrates (1.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sunshine Cheez-It Crackers Whole Grain 48oz 4ct Keto?
No, Sunshine Cheez-It Crackers Whole Grain 48oz 4ct is generally not Keto because it contains Too high in carbs (67.1g/100g).
Does Sunshine Cheez-It Crackers Whole Grain 48oz 4ct contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), white ch...
What are the nutritional facts of Sunshine Cheez-It Crackers Whole Grain 48oz 4ct?
Sunshine Cheez-It Crackers Whole Grain 48oz 4ct contains 455 calories per 100g, with 12.4g of protein, 67.1g of carbohydrates, and 15.6g of fat.
How much sugar is in Sunshine Cheez-It Crackers Whole Grain 48oz 4ct?
Sunshine Cheez-It Crackers Whole Grain 48oz 4ct lists 1.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sunshine Cheez-It Crackers Whole Grain 48oz 4ct ultra-processed?
By the NOVA classification in its label data, Sunshine Cheez-It Crackers Whole Grain 48oz 4ct is in group 4, ultra-processed foods.
Can I eat Sunshine Cheez-It Crackers Whole Grain 48oz 4ct on a Keto diet?
No, Sunshine Cheez-It Crackers Whole Grain 48oz 4ct is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.