Sweet baby ray's, dipping sauce, sweet 'n sour
Sweet Baby Ray's · all Sweet Baby Ray's products checked
Target diet: Keto
No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
High fructose corn syrup, distilled vinegar, apple sauce (apples, water, ascorbic acid), modified food starch, contains less than 2% of: water, salt, pineapple juice concentrate, lemon juice concentrate, garlic,* natural flavor, potassium sorbate, sodium benzoate and calcium disodium edta as preservatives, red bell pepper,* vegetable oil (soybean and/or canola), spice, paprika.
Detailed analysis: why is Sweet baby ray's, dipping sauce, sweet 'n sour not keto?
Our analysis indicates that Sweet baby ray's, dipping sauce, sweet 'n sour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: High fructose corn syrup, distilled vinegar, apple sauce (apples, water, ascorbic acid), modified food starch, contains less than 2% of: water, salt, pineapple juice concentrate, lemon juice concentrate, garlic,* natural flavor, potassium sorbate, sodium benzoate and calcium disodium edta as preservatives, red bell pepper,* vegetable oil (soybean and/or canola), spice, paprika.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sweet baby ray's, dipping sauce, sweet 'n sour contains 167 calories per 100g, with 0g of protein, 0g of fat, and 40g of carbohydrates (33.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Sweet baby ray's, dipping sauce, sweet 'n sour Keto?
No, Sweet baby ray's, dipping sauce, sweet 'n sour is generally not Keto because it contains Too high in carbs (40g/100g).
Does Sweet baby ray's, dipping sauce, sweet 'n sour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: High fructose corn syrup, distilled vinegar, apple sauce (apples, water, ascorbic acid), modified food starch, contains less than 2% of: water, salt, ...
What are the nutritional facts of Sweet baby ray's, dipping sauce, sweet 'n sour?
Sweet baby ray's, dipping sauce, sweet 'n sour contains 167 calories per 100g, with 0g of protein, 40g of carbohydrates, and 0g of fat.
How much sugar is in Sweet baby ray's, dipping sauce, sweet 'n sour?
Sweet baby ray's, dipping sauce, sweet 'n sour lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Sweet baby ray's, dipping sauce, sweet 'n sour ultra-processed?
By the NOVA classification in its label data, Sweet baby ray's, dipping sauce, sweet 'n sour is in group 4, ultra-processed foods.
Can I eat Sweet baby ray's, dipping sauce, sweet 'n sour on a Keto diet?
No, Sweet baby ray's, dipping sauce, sweet 'n sour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.